I brought protein powder on my trip to Cape Breton, but I forgot my Vitamix. I was pleased to see this place made a variety of protein shakes and smoothies, so I started coming here for breakfast. I've tried a few of the protein shakes and they are great. They can customise for you - hold the OJ, add almond butter, extra pickles, etc. Another delight I found here was the Armor Blend Coffee. If you've heard or Bulletproof Coffee, this is similar (but better). Their spin on the MCT oil infused coffee is to add almond butter in the blender. It's gives a great consistency and taste. I filled up my loyalty card in 3 days coming here! I also picked up a pack of men's multi vitamins (there's a store section in the back with extra seating) which helps keep you healthy while on vacation. On the meal side, my wife had a gluten free breakfast wrap, my daughter had some oatmeal - both were very good. The home made protein cookie was a bit crumbly, great cheat option for fitness enthusiasts, not a great idea to give it to your kid in the backseat of the car unless you want to clean up a mess. The other day we ordered 4 pizzas, including a gluten free pizza for my wife. While I'm a big fan of the healthy shakes, coffee and other drink options they have here, there's no comparison to the other Cape Breton pizza stores that Sydney is famous for. Lots of seating, great menu - hope this place sticks around Sydney for decades to come!

Extremely friendly staff, quick service, and fresh food! The wraps were amazing and the smoothies were pretty good too.