Tractor Everyday Healthy Foods menù, Vancouver

Tractor Everyday Healthy Foods Vancouver - Menu

Popular Items

Chicken Bowl

Choice of power greens or brown rice, choice of two market sides, with grilled chicken breast, brushed with rosemary garlic marinade.

17 $

Chicken Sandwich

Nut free. Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onion.

7 $

Grilled Avocado Bowl

Choice of power greens or brown rice, choice of two market sides, with a grilled half avocado.

14.25 $

Chili Lime Tofu Bowl

Choice of power greens or brown rice, choice of two market sides with grilled chili lime tofu.

15 $

Grilled Avo

Vegan, gluten-free, nut free. Choice of any half-sized sandwich, along with a choice of any soup.

3.75 $

Short Rib Bowl

Choice of power greens or brown rice, choice of two market sides, with a braised beef short rib.

17.75 $

Chicken Breast

Gluten-free, nut freegrilled chicken breast, rosemary, garlic, virgin olive oil.

7.5 $

Tuna Bowl

Choice of power greens or brown rice, choice of two market sides, with seared wild oceanwise albacore tuna.

17.75 $

Half Chicken Bowl

Choice of power greens or brown rice, choice of two market sides, with a grilled half chicken breast, brushed with rosemary garlic marinade.

14.25 $

Kale Caesar Salad

Vegan, nut free. Shredded kale, brussels sprouts, toasted breadcrumbs, crispy chickpeas, cashew caesar dressing.

4.25 $

Bowls

Grilled Avocado Bowl

Choice of power greens or brown rice, choice of two market sides, with a grilled half avocado.

14.25 $

Chili Lime Tofu Bowl

Choice of power greens or brown rice, choice of two market sides with grilled chili lime tofu.

15 $

Falafel Bowl

Choice of power greens or brown rice, choice of two market sides with baked sweet potato falafels.

15.5 $

Half Chicken Bowl

Choice of power greens or brown rice, choice of two market sides, with a grilled half chicken breast, brushed with rosemary garlic marinade.

14.25 $

Chicken Bowl

Choice of power greens or brown rice, choice of two market sides, with grilled chicken breast, brushed with rosemary garlic marinade.

17 $

Tuna Bowl

Choice of power greens or brown rice, choice of two market sides, with seared wild oceanwise albacore tuna.

17.75 $

Short Rib Bowl

Choice of power greens or brown rice, choice of two market sides, with a braised beef short rib.

17.75 $

Market Bowl

Choice of power greens or brown rice, with a choice of three market sides.

13.75 $

Everyday Bowl

Steamed brown rice, artisan power greens, choice of one market side and the choice of grilled tofu or grilled avocado.

12.75 $

Smoked Salmon Bowl

Choice of power greens or brown rice base, choice of two market sides and Wild BC smoked salmon dressed with lemon aioli and fresh dill.

17.75 $

Sandwich & Soup Plates

Half Sandwich + Soup

Choice of any half-sized sandwich, along with your choice of a bowl of soup

14 $

Half Sandwich + Stew

Choice of any half-sized sandwich along with your choice of a bowl of stew.

16 $

Snacks

Chocolate Pistachio Cookie

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt. Gluten Free

4.5 $

Apricot Power Cookie

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar Vegan, nut free

4.5 $

Protein

Grilled Avo

Vegan, gluten-free, nut free. Choice of any half-sized sandwich, along with a choice of any soup.

3.75 $

Sweet Potato Falafel

Vegan, gluten-free. Baked sweet potato falafels with chickpeas, almonds, parsley, red onions, tahini, turmeric and spices.

5.25 $

Chili Lime Tofu

Vegan, gluten-free, nut free. Grilled chili lime tofu with sambal olek, roasted garlic, agave, green onion, and tamari.

4.5 $

Braised Beef Short Rib

Gluten-free, nut free. Braised beef short rib with red wine, garlic and rosemary.

8.75 $

Chicken Breast

Gluten-free, nut freegrilled chicken breast, rosemary, garlic, virgin olive oil.

7.5 $

Albacore Tuna

Gluten-free, nut free. Seared oceanwise albacore tuna with house-made ponzu and sesame seeds.

7.5 $

Sandwiches

Chicken Sandwich

Nut free. Grilled chicken breast, arugula, pear, provolone cheese, sourdough with pesto aoli and house pickled onion.

7 $

Short Rib Sandwich

Nut free. Braised beef short rib, pickled red cabbage, horseradish mustard aioli and arugula on sourdough.

8 $

Veggie Falafel Wrap

Vegan. Sweet potato falafels, hummus, roasted red pepper, kale, shredded brussels sprouts, toasted breadcrumbs, wrapped up in a flour tortilla.

11.5 $

Soup/Stews

Tomato Fennel

Vegan, gluten-free, nut free. Tomato, fennel, fresh thyme, onion and garlic. Garnished with rosemary garlic oil.

4.5 $

Butternut Squash

Vegan, gluten-free. Butternut squash, carrot, onion, vegetable stock, almond dukkah.

4.5 $

Thai Veggie

Vegan, gluten-free, nut free. Chickpeas, tofu, eggplant, bell pepper, coconut milk, house-made curry paste.

5.75 $

Moroccan Chicken

Grilled chicken, apricots, bulgur wheat, chickpeas, tomato, almond dukkah, cilantro.

5.75 $

Cup of Soup

with sandwich or wrap.

3.5 $

Cup of Stew

with sandwich or wrap.

4.5 $

Coffee Bar

French Press Coffee

16 oz. French press brewed single origin coffee by 49th parallel. Full bodied, bold and chocolatey with hints of dried fruit.

3.5 $

Hot Tea

Herbal republic tea. Choice of English breakfast, earl grey, jasmine green, peppermint, ginger fresh, chai, or roobis.

3 $

Market Sides

Power Greens

Vegan, gluten-free, nut free. Mixed power greens with baby chard, lettuce, and baby kale, topped with white balsamic vinaigrette.

3.5 $

Brown Rice

Vegan, gluten-free, nut free. Steamed brown rice.

3.5 $

Lemon Kale

Gluten-free, nut free. Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, Asiago cheese, white balsamic vinaigrette.

4.25 $

Southwest Quinoa

Vegan, gluten-free, nut free. Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, charred tomato vinaigrette.

4.25 $

Snap Pea, Potato & Mint

Vegan, gluten-free. Green peas, edamame, red potato, snap peas, watermelon radish, mint, Italian parsley, citrus vinaigrette.

4.25 $

Kale Caesar Salad

Vegan, nut free. Shredded kale, brussels sprouts, toasted breadcrumbs, crispy chickpeas, cashew caesar dressing.

4.25 $

Curried Cauliflower

Gluten-free, nut free. Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, curry yogurt dressing.

4.25 $

Mushroom Ditalini

Nut free. Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs.

4.25 $

Kimchi

Gluten-free.Green cabbage, pickled carrots, kimchi, green onion, black sesame, ginger cilantro dressing. &Kimchi contains anchovy extract

4.25 $

Non-Alcoholic Drinks

Classic Lemonade

House-made classic lemonade.

4.5 $

Strawberry Rosemary Lemonade

House-made strawberry lemonade with fresh rosemary.

4.5 $

Blueberry Mint Lemonade

House-made blueberry lemonade with fresh mint.

4.5 $

Healthy Hooch Draft Kombucha

Locally made healthy hooch kombucha. Rotating flavours.

7 $

Oddity Ginger Kombucha

Oddity ginger kombucha is a carbonated, cultured tea. Slightly sweet and tart and contains natural cultures and bacteria that promote good health.

7 $

Oddity Cascade Kombucha

Oddity cascade kombucha is a carbonated, cultured tea. Slightly sweet and tart and contains natural cultures and bacteria that promote good health.

7 $

Loop Juice - Undercover

This blend of freshly rescued greens and jalapeño peppers just became your new bestie. Contains pear, spinach, cucumber, pineapple, green apple, kale, lemon, celery, romaine, parsley, jalapeño.

8 $

Loop Juice - Beach Bum

Grab this electrifying cold-pressed ginger and turmeric juice to feel instantly transported to the beach! Contains pineapple, yellow peppers, ginger, lime, and turmeric.

8 $

Flow Water

3 $

Moores Ginger Kombucha

Moores ginger kombucha is a carbonated, cultured tea. Slightly sweet and tart and contains natural cultures and bacteria that promote good health.

7 $

Moores Lavender Kombucha

Moores lavender kombucha is a carbonated, cultured tea. Slightly sweet and tart and contains natural cultures and bacteria that promote good health.

7 $

Raspberry Lemon Kombucha

7 $