Iq menù, Toronto

Iq Toronto - Menu

Popular Items

Lima

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce. No modifications allowed.

14.9 $

Sparta

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. No modifications allowed.

14.9 $

Spicy Kale Caesar

oven roasted chicken, asiago, roasted grape tomatoes, spicy sunflower seeds, black pepper, lime wedge, spicy caesar dressing (vegan), chopped romaine, organic baby kale. No modifications allowed.

15.2 $

Miso Miso

roasted steelhead salmon, roasted sweet potato, steamed broccoli, avocado, pickled ginger, red radish, toasted sesame seeds, brown rice, arugula, lime wedge, ginger miso dressing. No modifications allowed.

16.9 $

Sababa

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, spicy sunflower seeds, cilantro, lemon wedge, organic baby kale, brown rice, spicy tahini dressing. No modifications allowed.

13.9 $

Avocado Toast

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough

7 $

Daily Cobb

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, organic baby kale, spinach, lemon wedge, honey dijon vinaigrette. No modifications allowed.

15.5 $

The Notorious G.R.E.

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)

8.83 $

Crack Squares

(V) (GF) dates, dark chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), almonds, organic coconut oil, almond butter, water, pecans, cocoa butter, sea salt

3.7 $

Avocado & Egg Toast

avocado smash, sliced egg, salt, pepper, dill on sourdough

8.5 $

Smoothies

Almond Brothers

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

9.83 $

Blue Magic

blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

8.83 $

Mr. Peanut

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

8.83 $

Peaches + Green

peaches, cashews, kale, spinach, banana, lemon juice, coconut water

8.83 $

The Notorious G.R.E.

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)

8.83 $

Toasts

Jam Toast

choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ blackberry chia jam on sourdough

6 $

Avocado Toast

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough

7 $

Avocado & Egg Toast

avocado smash, sliced egg, salt, pepper, dill on sourdough

8.5 $

Avocado & Salmon Toast

avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough

12 $

Everything Toast

cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough

12 $

Bowls

Parallel Bowl (Seasonal) (GF)

goat cheese, roasted eggplant + zucchini w/ preserved lemon, organic black lentils, sesame seeds, italian parsley + mint, organic baby kale, arugula, pomegranate vinaigrette, parallel tahini. No modifications allowed.

13.68 $

Spicy Kale Caesar

oven roasted chicken, asiago, roasted grape tomatoes, spicy sunflower seeds, black pepper, lime wedge, spicy caesar dressing (vegan), chopped romaine, organic baby kale. No modifications allowed.

15.2 $

Sababa

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, spicy sunflower seeds, cilantro, lemon wedge, organic baby kale, brown rice, spicy tahini dressing. No modifications allowed.

13.9 $

Lima

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce. No modifications allowed.

14.9 $

Sparta

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. No modifications allowed.

14.9 $

Miso Miso

roasted steelhead salmon, roasted sweet potato, steamed broccoli, avocado, pickled ginger, red radish, toasted sesame seeds, brown rice, arugula, lime wedge, ginger miso dressing. No modifications allowed.

16.9 $

Daily Cobb

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, organic baby kale, spinach, lemon wedge, honey dijon vinaigrette. No modifications allowed.

15.5 $

Bake Shop

Crack Squares

(V) (GF) dates, dark chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), almonds, organic coconut oil, almond butter, water, pecans, cocoa butter, sea salt

3.7 $

Date + Oat Cookies

(V) (GF) dates, gluten free rolled oats, evaporated cane juice, water, organic coconut oil, gluten free oat flour, walnuts, blackstrap molasses, chia seeds, non-alum baking powder, sea salt

2.9 $

Buckwheat Vegan Chocolate Chip Cookie

(V) (GF) buckwheat flour, tapioca flour, baking powder, baking soda, salt, sugar, brown sugar, oil, water, applesauce, dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla flavor)

4 $

Chocolate Chip Cookie

all purpose flour, salt, baking powder, baking soda, butter, sugar, brown sugar, eggs, vanilla extract, dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla flavor)

4 $

Blueberry + Lemon Scone

wild blueberries, lemon juice + zest, pure madagascar vanilla extract, organic all purpose flour, unsalted butter, organic sugar, balkan yogurt, 2% buttermilk, whole milk,, baking powder, baking soda, kosher salt

4.25 $

Caramelized Onion, Provolone, Maple-Chili + Mustard Scone

smoked provolone cheese, canadian maple syrup, grainy mustard, vidalia onions, organic all purpose flour, 2% buttermilk, 18% cream, unsalted butter, baking powder, olive oil, garlic, canola oil, kosher salt, smoked paprika, chili flakes

4.25 $

Kale, Cheddar + Sweet Potato Scone

kale, sweet potato, medium cheddar, organic all purpose flour, 2% buttermilk, 18% cream, unsalted butter, baking powder, organic sugar, olive oil, garlic, black + white sesame seeds, kosher salt, flaked sea salt

4.25 $

Peanut Butter Cookie

peanut butter, butter, brown sugar, sugar, honey, eggs, vanilla, all purpose flour, kamut flour, baking soda, salt, peanut brittle (sugar, water, glucose, dark corn syrup, peanuts, butter, baking soda, vanilla, salt)

4 $

Snacks

Chia Pudding

(V) (GF) chia pudding (chia, coconut milk, maple syrup, vanilla, salt), blackberry chia jam (just blackberries + chia, no sugar added), almond butter (unsweetened), coconut

6.1 $

Happy Eggs

free run, hard-boiled eggs

2.98 $

Peanut Butter Oats

organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ blackberry chia jam (just blackberries + chia, no sugar added) + cacao nibs

6.3 $