Flock menù, Toronto

Flock Toronto - Menu

Popular Items

BOHO FULL

Marinated Kale, Red Quinoa, Cherry Tomato, Roasted & Raw Beets, Dried Currants, Toasted Pumpkin Seeds, Shredded Carrots, Pomegranate Seeds, Sweet Peppers with Beet, Basil, Orange Vinaigrette – GF, DF, VEGAN

12.75 $

Pulled Chicken Sammy Meal

Avocado, Crisp Romaine, Crispy Onions & (Horseradish, Beet, Apple Slaw), & your choice of Crispy Sweet Potatoes OR Fries – HALAL

15.5 $

Crispy Sweet Potatoes

Rotisserie Roasted Sweet Potatoes with Chili & Lime Salt. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

6 $

POWER FULL

Romaine Hearts & Baby Spinach, Steamed Butter nut Squash, Marinated Black Beans, Shredded Daikon, Pickled Onions, Shaved Brussels Sprouts, Soy Beans, Goji Berries, Cilantro, Crispy Chick Peas, Sunflower Seeds with Carrot, Ginger, Soy Bean, Miso Dressing – DF, VEGETARIAN

12.75 $

Mac & Cheese

Cast Iron Baked & Served with Fresh Herbs. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

9 $

BOHO 1/2

Marinated Kale, Red Quinoa, Cherry Tomato, Roasted & Raw Beets, Dried Currants, Toasted Pumpkin Seeds, Shredded Carrots, Pomegranate Seeds, Sweet Peppers with Beet, Basil, Orange Vinaigrette – GF, DF, VEGAN

9 $

CHICKEN 1/2 MEAL

Naturally Raised Without Hormones, Antibiotics or Steroids.

23.5 $

CHICKEN BREAST MEAL

Naturally Raised Without Hormones, Antibiotics or Steroids. Served with a Choice of House Sauce and Choice of Hot Side. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

16.25 $

CARDI FULL

Our take on a Kale Caesar with shredded kale, cauliflower, red cabbage & brussels sprouts, roasted red peppers, crispy onions, crispy jalapenos, lemon wedge & house made Caesar dressing with fresh grated parmigiano.

12.75 $

BAJA BOX

Organic Brown Short Grain Rice, Baby Spinach, Romaine Heart, Black Bean, Red Cabbage, Cucumber, Cherry Tomato, Pickled Red Onion, Butter nut Squash, Corn, Avocado with our Coconut Jalapeno Dressing. Garnished with Feta, Green Onion, Cilantro and Tortilla Chips.

14 $

Starters & Sides

Crispy Sweet Potatoes

Rotisserie Roasted Sweet Potatoes with Chili & Lime Salt. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

6 $

Simple Salad

Mixed greens, cucumber, carrots, WITH (lemon/herb/dijon vinaigrette)

6 $

Kale Caesar Slaw

Cauliflower, red cabbage & shaved brussels sprouts, roasted red peppers, crispy onions, crispy jalapenos & parmigiano.

6 $

Cheese Biscuit

2 $

Mac & Cheese

Cast Iron Baked & Served with Fresh Herbs. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

9 $

Rotisserie

CHICKEN 1/2 MEAL

Naturally Raised Without Hormones, Antibiotics or Steroids.

23.5 $

CHICKEN 1/2 SOLO

Naturally Raised Without Hormones, Antibiotics or Steroids.

17.75 $

CHICKEN BREAST MEAL

Naturally Raised Without Hormones, Antibiotics or Steroids. Served with a Choice of House Sauce and Choice of Hot Side. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

16.25 $

CHICKEN BREAST SOLO

Naturally Raised Without Hormones, Antibiotics or Steroids. Served with a Choice of House Sauce and Choice of Hot Side. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

10.5 $

CHICKEN LEG MEAL

Naturally Raised Without Hormones, Antibiotics or Steroids. Served with a Choice of House Sauce and a Choice of Hot Side. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

15.75 $

CHICKEN LEG SOLO

Naturally Raised Without Hormones, Antibiotics or Steroids. Served with a Choice of House Sauce and a Choice of Hot Side. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

10 $

CHICKEN TWO LEG MEAL

Naturally Raised Without Hormones, Antibiotics or Steroids. Served with a Choice of House Sauce and Choice of Hot Side. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

21.75 $

CHICKEN WHOLE

Naturally Raised Without Hormones, Antibiotics or Steroids. Served with 2 House Sauces of your choice. Our premises are not gluten, soy or nut free. Please carefully read all ingredients. To ensure accuracy do not write add-ons in special instructions box.

28 $

Pulled Chicken Sammy Meal

Avocado, Crisp Romaine, Crispy Onions & (Horseradish, Beet, Apple Slaw), & your choice of Crispy Sweet Potatoes OR Fries – HALAL

15.5 $

Pulled Chicken Sammy SOLO

Avocado, Crisp Romaine, Crispy Onions & (Horseradish, Beet, Apple Slaw) – HALAL

11 $

Greens

BAJA BOX

Organic Brown Short Grain Rice, Baby Spinach, Romaine Heart, Black Bean, Red Cabbage, Cucumber, Cherry Tomato, Pickled Red Onion, Butter nut Squash, Corn, Avocado with our Coconut Jalapeno Dressing. Garnished with Feta, Green Onion, Cilantro and Tortilla Chips.

14 $

BOHO 1/2

Marinated Kale, Red Quinoa, Cherry Tomato, Roasted & Raw Beets, Dried Currants, Toasted Pumpkin Seeds, Shredded Carrots, Pomegranate Seeds, Sweet Peppers with Beet, Basil, Orange Vinaigrette – GF, DF, VEGAN

9 $

BOHO FULL

Marinated Kale, Red Quinoa, Cherry Tomato, Roasted & Raw Beets, Dried Currants, Toasted Pumpkin Seeds, Shredded Carrots, Pomegranate Seeds, Sweet Peppers with Beet, Basil, Orange Vinaigrette – GF, DF, VEGAN

12.75 $

CARDI 1/2

Our take on a Kale Caesar with shredded kale, cauliflower, red cabbage & brussels sprouts, roasted red peppers, crispy onions, crispy jalapenos, lemon wedge & house made Caesar dressing with fresh grated parmigiano.

9 $

CARDI FULL

Our take on a Kale Caesar with shredded kale, cauliflower, red cabbage & brussels sprouts, roasted red peppers, crispy onions, crispy jalapenos, lemon wedge & house made Caesar dressing with fresh grated parmigiano.

12.75 $

FLOKé BOX

Organic Brown Short Grain Rice, Baby Spinach, Red Cabbage, Cucumber, Soy Bean, Avocado, Roast Tofu and Sweet Potato with our Ginger Soy Dressing. Garnished with Green Onion, Cilantro and Sesame Nori Sprinkle. ALLERGIES: Soy Vegan

14 $

POWER 1/2

Romaine Hearts & Baby Spinach, Steamed Butter nut Squash, Marinated Black Beans, Shredded Daikon, Pickled Onions, Shaved Brussels Sprouts, Soy Beans, Goji Berries, Cilantro, Crispy Chick Peas, Sunflower Seeds with Carrot, Ginger, Soy Bean, Miso Dressing – DF, VEGETARIAN

9 $

POWER FULL

Romaine Hearts & Baby Spinach, Steamed Butter nut Squash, Marinated Black Beans, Shredded Daikon, Pickled Onions, Shaved Brussels Sprouts, Soy Beans, Goji Berries, Cilantro, Crispy Chick Peas, Sunflower Seeds with Carrot, Ginger, Soy Bean, Miso Dressing – DF, VEGETARIAN

12.75 $

Wraps

BOHO WRAP

Marinated Kale, Red Quinoa, Cherry Tomato, Roasted & Raw Beets, Dried Currants, Toasted Pumpkin Seeds, Shredded Carrots, Pomegranate Seeds, Sweet Peppers with (Beet, Basil, Orange Vinaigrette) – GF, DF, VEGAN

9 $

CARDI WRAP

Our take on a Kale Caesar with shredded kale, cauliflower, red cabbage & brussels sprouts, roasted red peppers, crispy onions, crispy jalapenos, lemon wedge & house made Caesar dressing with fresh grated parmigiano.

9 $

POWER WRAP

Romaine Hearts & Baby Spinach, Steamed Butter nut Squash, Marinated Black Beans, Shredded Daikon, Pickled Onions, Shaved Brussels Sprouts, Soy Beans, Goji Berries, Cilantro, Crispy Chick Peas, Sunflower Seeds with Carrot, Ginger, Soy Bean, Miso Dressing – DF, VEGETARIAN

9 $

Soups

Flock Stock 1/2

Halal, gluten-free, dairy-free. Rich herbed chicken broth and pulled chicken with slow-cooked vegetables, edamame, white beans, rapini, and pumpkin seeds.

7 $

Coop Soup 1/2

Thai Curry spiced cauliflower, coconut & lentil soup with mint and lime – GF, Vegan

7 $

Coop Soup FULL

Thai Curry spiced cauliflower, coconut & lentil soup with mint and lime – GF, Vegan

12.5 $

Flock Stock FULL

Chicken Broth, Pulled Chicken, Root Vegetables, Greens & Toasted Pumpkin Seeds – Halal, GF

12.5 $

Sweets

Fudge Brownie Square

Vegetarian. Dark chocolate fudge brownie.

4.5 $

Basque Cheesecake

with Sour Cherries

9.75 $

Key Lime Pie

9.75 $

Power Bar

4.5 $

Drinks

GOOD DRINK ICED TEA

3.25 $

Naya Water 500ml

1.77 $

SAN PELLEGRINO

2.5 $

FLOW WATER

2.5 $

Perrier 500ml Sparkling Water

2.5 $