Hand-crafted, coated with breadcrumbs (CONTAINS NUTS) & puffed quinoa.
9.5 $
Buffalo Wrap
Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
19 $
The Beyond Cheeseburger
Beyond Meat patty, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. Served on a brioche bun (CONTAINS NUTS) with your choice of fries or side salad. 20g plant protein per serving.
22 $
Big Salad
Quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing.
11 $
9 Layer Burrito
Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
20 $
Tiger Bowl
Grilled shredded power greens, crispy tofu cubes, 3*6*9 dressing, chili oil, red peppers, whole roasted cashews, hemp seeds, and green onions.
Creamy vinaigrette with fresh lemon, herbs, spices and nutritional yeast. Great as a dressing or marinade. Add to virtually any recipe for a zesty bold pop.
6.5 $
Seeds+ (227g)
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed and spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost.
8.5 $
Hot Sauce (236ml)
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat.
7.5 $
Taberu Rayu (236ml)
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice and noodle dishes, dressings and marinades. Mildly spicy, but big on flavour and texture.
9.5 $
Chili Oil (236ml)
Tempt your tastebuds, don't torch them, with this perfectly spicy and smoky oil. Great with pizza and for drizzling on noodles or rice bowls.
7.5 $
Garlic Mayo (236ml)
Bright and bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies.
6.5 $
BBQ Sauce (236ml)
Our signature bbq sauce with just the right balance of spicy and sweet. Deep flavour from allspice, molasses and cayenne. Use as a dip, glaze or sauce on burgers, wraps, chick'n wings. Perfect for grill masters and sauce enthusiasts.
6.5 $
369 Dressing (236ml)
Walking that line between sweet and savoury. Omega rich oil blend with tahini, maple and lemon. Great as a salad dressing or as a sauce for rice or noodles.
6.5 $
House Dressing (236ml)
Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari and mustard. Great on salads or cooked veggies.
6.5 $
Super Fresh Cookbook
Paperback - Sept 15 2015. Over 200 delicious plant-based recipes that are bursting with natural flavours and pure goodness. Simple and quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!
29.99 $
Fresh Cookbook
Paperback - Sept 3 2013. Loaded with nutritious recipes as well as tips on maintaining a healthy and balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page.
19.99 $
Starters & Shareables
Superfood Soup
This mega healthy soup is chick full of superfoods like turmeric, mushrooms, miso, ginger, greens and brown rice.
Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon. Served in grilled whole wheat tortillas.
15 $
Squash Tacos
Crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantro. Served in grilled whole wheat tortillas.
15 $
Burgers & Wraps
The Beyond Cheeseburger
Beyond Meat patty, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. Served on a brioche bun (CONTAINS NUTS) with your choice of fries or side salad. 20g plant protein per serving.
22 $
Chipotle Bacon Burger
House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a brioche bun (CONTAINS NUTS) with your choice of fries or side salad.
19 $
BBQ Burger
House-made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a brioche bun (CONTAINS NUTS) with your choice of fries or side salad.
20 $
Buffalo Wrap
Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
19 $
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo. With your choice of fries or side salad.
19 $
9 Layer Burrito
Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
20 $
Salads
Farro + Feta
Marinated farro, baby arugula, Seeds+, vegan feta, chick peas, toamtoes, red onions, cucumbers, red pepper, bold lemon dressing.
19 $
Superfood Combo
Cup or bowl of our Superfood Soup, side eat your greens salad (contains nuts), grilled garlic and seed flatbread, choice of dressing.
13.5 $
Big Salad
Quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing.
Steamed baby bok choy, swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce.
Goji Grapefruit combines the plant based superfood of goji berry, a deliciously tart grapefruit, for an invigorating, refreshing and crisp blend.
4.5 $
Peach Tonica Kombucha
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.
4.5 $
Turmeric Lime Tonica Kombucha
Our golden super tonic, Turmeric Lime, combines the ancient & revered superfood root of turmeric with hydrating lime.
4.5 $
Mango Tonica Kombucha
Lightly carbonated, our scrumptious mango blend infuses our raw enzyme rich kombucha base with berries and flowers.
4.5 $
Ginger Tonica Kombucha
Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
4.5 $
Blackberry Chai Daydream Sparkling Water
Daydream contains no sugar, no caffeine, and a mix of powerful adaptogens and hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.
5.5 $
Cucumber Lime Daydream Sparkling Water
Daydream contains no sugar, no caffeine, and a mix of powerful adaptogens and hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.
5.5 $
Peach Ginger Daydream Sparkling Water
Peach Ginger Daydream Sparkling Water
5.5 $
Flow Water
2 $
Coffee & Hot Drinks
Espresso
3.5 $
Americano
3.5 $
Cortado
4.5 $
Cappuccino
4.5 $
Latte
5.5 $
Mocha Latte
6 $
Matcha Latte
Organic matcha green tea, choice of milk, cinnamon.
7.15 $
Superfood Hot Chocolate
Maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup.
8 $
Classic Hot Chocolate
Dark cocoa, almond milk, agave, coconut whip.
6.5 $
Pluck Teas - Fields of Green (Green, Caffeinated)
Premium organic green tea, high in antioxidants
3.5 $
Pluck Teas - Earl Grey (Black, Caffeinated)
Bergamot, citrus, malt.
3.5 $
Pluck Teas - English Breakfast (Black, Caffeinated)
Pluck Teas - Verbena Blues (Herbal, Caffeine Free)
Butterfly pea flowers, citrus, ginger.
3.5 $
Pluck Teas - Harvest Mint (Herbal, Caffeine Free)
Bold organic peppermint.
3.5 $
Desserts
S'mores Cookies
Sweets From The Earth. Packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
3.5 $
GF Ultimate Chocolate Chip Cookie
Sweets From The Earth. Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
3.5 $
Spiced Carrot Cake Slice
Sweets From The Earth. Made with fresh, organic carrots, this cake is the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
10 $
GF Chocolate Cake Slice
Sweets From The Earth. Moist and fudgy, this cake has the perfect ratio of decadent cake to sinfully good chocolate ganache.
10 $
GF Chocolate Peanut Butter Cheesecake
Sweets From The Earth.
10 $
GF Peanut Butter Brownie
A fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.
4.5 $
GF Hello Dolly Bar
Sweets From The Earth. Say hello to the chewy goodness of coconut, caramel and chocolate.
4.5 $
GF Peppermint Nanaimo bar
Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars.
4.5 $
Fresh Bakery
Propeller Coffee - 12oz whole beans
Propeller Coffee Co. A breakfast blend roasted in the same style as our single-origin coffees. Sourced seasonally from the freshest harvests, and blended for consistent balance, sweetness, and flavour year-round.
Tasting Notes: Stone Fruit + Milk Chocolate + Vanilla Components: Peru 50% + Burundi 50%
17 $
Double Chocolate Loaf
If you’re a serious chocolate junkie, you’ll love the double-chocolate punch this loaf packs. We made a decadent, vegan chocolate loaf and loaded it with semi-sweet chocolate chips. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
8 $
Banana Chocolate Loaf
This classic loaf is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips, and you’ve got the perfect, fruit filled slice for breakfast, snack time or dessert. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
8 $
Lemon Cranberry Loaf
The sweet tartness of lemon and cranberry give this loaf a delicious zing. It’s packed with wholesome fruit for a healthful, delicious slice — perfect with your morning coffee. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
8 $
Blueberry Streusel Loaf
Our Blueberry Streusel loaf is a moist and fluffy delight, bursting with juicy blueberries and topped with an irresistible sugar streusel.This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
8 $
Blueberry Scones 100g (12/box)
Our blueberry scones have sweet crumbly edges, with soft, moist centres studded with fresh blueberries. And to top it all off, a crunchy golden brown exterior. Pure perfection! This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
25 $
Raspberry Scones 100g (12/box)
Raspberry and chocolate are truly a delightful combination. Made with semi sweet chocolate and fresh raspberries, these scones make for a rich and decadent breakfast or afternoon snack. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
25 $
Whole Wheat Mini Bagels
A bagel in a smaller size, but with a really big taste! Our whole grain mini bagels are perfect for kids or as a small meal or snack. Top with your favourite spread, or enjoy them plain. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
8 $
Assorted Cupcake 4 Pack
We’ve brought you an assortment of our gourmet cupcakes in one convenient pack! Freshly made and attractively decorated, our cupcakes are a crowd pleaser. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
13 $
Gluten Free Fair Trade Espresso Cheesecake
This creamy, dairy-free marvel packs a delicious coffee kick and a chocolaty crust that will impress any cheesecake aficionado. Enjoy its gluten-free goodness thawed or frozen. This bar is produced in Sweet From The Earth’s dairy, egg, wheat, and gluten-free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve
16 $
Wild Blueberry Cheesecake
This non-dairy, creamy wonder holds its own against any conventional cheesecake. Topped with wild blueberries, it sits on a decadent cookie crust. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
16 $
Peanut Butter Cookie Box
Packed with peanuts, this melt-in-your-mouth cookie will have them coming back for more.
This cookie is produced in our dairy, egg, wheat, and gluten-free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve
8 $
S'mores Cookie
This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
3.5 $
Snickerdoodle Cookie Dough
Sure, the name is a little strange, but these cookies are a kid-friendly classic – crispy on the outside, with a soft and chewy centre. The distinctive crackled top gives the Snickerdoodle it’s undeniably delicious look! This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
8 $
Gluten Free Chocolate Chip Cookie Dough
Is there anything better than a freshly-baked chocolate chip cookie? Yes, if it’s a warm, chewy, delicious home-baked cookie that goes from freezer to oven to plate in mere minutes, with no need for mixing batter or washing dishes. This bar is produced in Sweet From The Earth’s dairy, egg, wheat, and gluten-free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve
8 $
Nut Free Chocolate Chip Cookie Dough
These decadent, nut-free, chocolatey cookies go from freezer to oven to plate in minutes, with no need for mixing batter and washing dishes — and they smell almost as delicious as they taste. This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
8 $
Spiced Carrot Cake (7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.This loaf is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
38 $
Gluten Free Chocolate Fudge Cake (7")
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. This cake is produced in Sweet From The Earth’s dairy, egg, wheat, and gluten-free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve
38 $
S'mores Cake (7")
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. This cake is produced in Sweet From The Earth’s dairy, egg, sesame, peanut and nut free facility. It’s also non-GMO • vegan • cholesterol-free • refined sugar-free • free of artificial colours and flavours • trans-fat free • certified Kosher Pareve Pas Yisroel
38 $
Sugar Free Brownies
Decadent and fudgy, these rich, dark chocolate chunk brownies taste so heavenly you will feel like you’re cheating. For the true chocolate lover, these marvels will satisfy your cravings with an astonishing 1g of net carbs and 0g of sugar per serving!
8 $
Sugar Free Chocolate Chip Cookies
Chocolaty and nutty with just the right amount of sweetness, these slightly crisp cookies are addictive. These delish guilt-free treats are a stroke of genius with only 1g of net carbs and 0g of sugar per cookie. More please.
8 $
Craft Beer & Cider
BuildYour Own 3 Pack
Build your own 3 pack from our selection of beers and ciders.
12 $
Build Your Own 4 Pack
Build your own 4 pack from our selection of beers and ciders.
15 $
Build Your Own 6 Pack
Build your own 6 pack from our selection of beers and ciders.
21 $
Lost Craft Divercity
5%, 473 ml
5 $
Lost Craft Quench
5%, 473 ml
5 $
Lost Craft Daylite
4.50%, 473 ml
5 $
Lost Craft Revivale
Lagered Ale, 4.8% 473ml
5 $
Lost Craft X Fresh Tropical Radler
Lagered ale & tropical organic fruit juice, 2.5% 473ml