You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.
Black Forest Ham
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.
Turkey Breast
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.
Breakfast
Egg & Bacon
Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.
Egg & Ham English Muffin
Taste the joy of breakfast at any time of the day. A tasty English muffin, made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, processed white cheddar, and your choice of veggies freshly sliced in store. Simply delicious. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.
Egg & Cheese Sidekick
Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun. So good. At participating restaurants. Plus tax.
Egg and Bacon English Muffin
Our Egg & Bacon English Muffin Sandwich will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on an English Muffin just the way you like it.
Egg & Ham
You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.
Egg and Cheese English Muffin
Once you try our Egg & Cheese English Muffin Sandwich, you’ll never look back. Made with Canadian eggs, processed white cheddar on a toasted English muffin. So good.
Egg & Ham Sidekick
Taste the joy of breakfast at any time of the day. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, processed white cheddar, and your choice of veggies freshly sliced in store. Simply delicious. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.
Egg & Sausage
Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.
Egg & Cheese
Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.
Bacon, Egg & Cheese
Start your day in a sizzlin' way with crispy Maple wood smoked bacon, egg and melty cheese on fresh toasted flatbread. It's hard to imagine this trio of tasty ingredients could get even better, but you can customize it with everything from juicy tomatoes to spicy jalapeños for a full on flavour free-for-all.
Bottled Beverages
Diet Pepsi®
Pure Leaf Lemon Iced Tea
Tropicana® Orange Juice
Aquafina® Water
7UP®
G2® Fruit Punch
Pepsi®
watermelonbubly™ sparkling water beverage
Brisk® Lemon Iced Tea
Kids' Sides
GoGo squeeZ ® Apple
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Try a GoGo squeeZ® Apple with any Kids’ Pak® Meal.
Cookies
Cookies
As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal.
Sandwiches
Southwest Steak & Avocado
Get a taste of Tex-Mex. Featuring Canadian seasoned Steak and our NEW Smashed Avocado, topped with our classic Chipotle sauce and given an extra kick with our sweet and tangy Banana Peppers.
Black Forest Ham
A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!
Smashed Avocado & Turkey
We’ve taken our Canadian farm-raised Deli-Style turkey topped with mayonnaise and given it a flavour boost by adding our smooth NEW Smashed Avocado to the mix of delicious crisp greens.
Egg & Bacon
Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.
Maplewood Smoked Bacon & Ham
Get a taste of Canada with a tangy twist. Featuring our Maplewood Smoked Bacon and Deli-Style Ham, made with Canadian farm-raised pork, all covered in Canadian Cheddar Cheese, with Smoky Honey Mustard and mayonnaise.
Sweet Onion Chicken Teriyaki
Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce.
Italian B.M.T.®
There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"
Meatball Marinara
Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Meatball Marinara not available in QC.
Veggie Patty
Our veggie patty is vegan and free of artificial colours and flavours. Topped with lettuce, spinach, onions, peppers, tomatoes, cucumbers and your favourite sauce!
Italian Aioli Sidekick
Pepperoni and genoa salami, white processed cheddar cheese, spinach, tomato and both our garlic aioli and house sandwich sauce served warm and toasty on our potato bun.At participating restaurants. Extras/Add-ons addt'l. Plus tax.
Featured
Sweet Onion Chicken Teriyaki
Sweet and savoury, all in a convenient bowl! Our Sweet Onion Chicken Teriyaki Signature Rice Bowl is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce.
Southwest Steak & Avocado
Get a taste of Tex-Mex for those on the go. Our Southwest Steak & Avocado Signature Rice Wrap is made with Canadian seasoned steak, NEW Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. Grilled Wrap option available at participating restaurants.
Crispy Chicken Sidekick
Try our crispy chicken sidekick made with seasoned chicken breast, lettuce, pickles, and smoky honey mustard sauce served warm and toasty on our potato bun. At participating restaurants. Extras/Add-ons addt'l. Plus tax.
Crispy Chicken Bacon & Peppercorn Ranch
A crispy addition to a Subway® favourite. The Crispy Chicken Bacon & Peppercorn Ranch sandwich features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing.
Sweet Onion Chicken Teriyaki
Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. Grilled Wrap option available at participating restaurants.
Green Goddess Veggie
Fresh veggies and great flavour, all wrapped into one. The Green Goddess Signature Rice Wrap features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, NEW Smashed Avocado and drizzled in the NEW Green Goddess Dressing which adds a tangy taste with a blend of herbs. Grilled option available at participating restaurants.
Crispy Chicken Bacon & Peppercorn Ranch
A crispy addition to a Subway® favourite all in a convenient bowl. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Bowl features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing.
Green Goddess Veggie
Fresh veggies and great flavour, all in a convenient bowl. The Green Goddess Signature Rice Bowl features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, NEW Smashed Avocado and drizzled in the NEW Green Goddess Dressing which adds a tangy taste with a blend of herbs.
Southwest Steak & Avocado
Get a taste of Tex-Mex all in a convenient bowl. Our Southwest Steak & Avocado Signature Rice Bowl is made with Canadian seasoned steak, NEW Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers.
Crispy Chicken Bacon & Peppercorn Ranch
A crispy addition to a Subway® favourite for those on the go. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Wrap features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing. Grilled option available at participating restaurants.
Shareable Desserts
6-Pack Chocolate Chunk Cookies
As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.
12-Pack Chocolate Chunk Cookies
As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.
Salads
Tuna
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Black Forest Ham
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Green Goddess Veggie
Embrace a new take on a Subway® staple. Your favourite crisp veggies and NEW Smashed Avocado, drizzled in our NEW Green Goddess Dressing with a bright and fresh blend of herbs.
Cold Cut Combo
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Sweet Onion Chicken Teriyaki
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Chicken Bacon & Peppercorn Ranch
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Grilled Chicken
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Veggie Delite®
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Turkey Breast
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Steak & Cheese
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!