670 calories]. Roasted red peppers, grilled onions, mushrooms, seasoned tomatoes, zucchini, and black beans with goat cheese, fresh greens, and guacamole in a spinach tortilla.
16.95 $
Build Your Own Omelette Masterpiece!
490 calories]. Three egg omelette. Have it plain and simple or create your own special recipe with a choice of additional ingredients. Served with seasoned breakfast potatoes and toast.
10.95 $
Fudge Brownie Cheesecake
870 calories]. New York style cheesecake. Mounds of fudge brownies, draped in thick chocolate fudge. With a delicious chocolate graham crust.
9.95 $
Teriyaki Grilled Salmon
880 calories]. Grilled Atlantic salmon with gingery teriyaki sauce, crisp green onion and sesame seeds. Suggested sides; basmati rice and seasonal vegetables.
23.95 $
Crispy Chicken Wrap
750 calories]. Lightly breaded, tender chicken strips with honey mustard sauce, lettuce, tomato, onion, and pickle in a tomato basil tortilla.
18.95 $
California Chicken Sandwich
860 calories] fire grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar cheese, bacon, lettuce, tomato, red onion and pickles.
19.95 $
Chicken Parmesan Sandwich
800 calories]. Tender chicken breast in house breading, lightly fried, and tossed in marinara sauce. Topped with sauteed mushrooms, roasted red peppers, and mozzarella. On a kaiser bun.
18.95 $
Turkey Bacon Club
450 calories]. Oven roasted turkey breast, crispy bacon, lettuce, mayonnaise and tomato in a ciabatta bun.
18.45 $
Chicken Pesto Sandwich
650 calories]. Grilled chicken breast topped with pesto, goat cheese, organic greens, and tomatoes, served on a toasted ciabatta.
17.95 $
Steak Bites
820 calories]. Tender pan seared morsels of petit beef filet marinated in Asian inspired flavours accented with julienne spring onions. Served with Korean Bbq dipping sauce.
16.45 $
Recommended
3 Fresh Eggs - Prepared Your Way
225 calories]. Three fresh eggs, any style prepared your way.
10.95 $
Grilled Cheese Sandwich
490 calories]. A triple decker with cheddar cheese.
5.95 $
Sky High - Sweet Taboo Cake
2962 calories]. Calling all chocoholics! Six layers of chocolate; cheese cake, mousse, brownie all in one decadent cake slice!.
10.95 $
California Chicken Sandwich
860 calories] fire grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar cheese, bacon, lettuce, tomato, red onion and pickles.
19.95 $
Onion Rings
370 calories]. Serves one to two people.
6.95 $
Three Egg Omelettes
Bacon & Cheddar Omelette
690 calories]. Three eggs, bacon and cheddar, served with seasoned breakfast potatoes and toast.
13.45 $
Western & Cheddar Omelette
730 calories]. Ham, red peppers, green peppers, red onions, and cheddar cheese. Served with seasoned breakfast potatoes and whole wheat toast.
14.45 $
Deluxe Omelette
910 calories]. Bacon, sausage, ham, red peppers, green peppers, red onions, and mushrooms. Served with seasoned breakfast potatoes and toast.
14.45 $
Mediterranean Omelette
580 calories]. Diced zucchini, tomatoes, black olives, and feta cheese. Served with seasoned breakfast potatoes and toast.
14.45 $
Grilled Vegetable Omelette
570 calories]. Grilled red peppers, onions, mushrooms, and zucchini. Served with seasoned breakfast potatoes and toast.
14.45 $
Spinach & Feta Omelette
650 calories]. Served with seasoned breakfast potatoes and toast.
560 calories]. Served with tomato slices and a gluten friendly bun. Gluten friendly.
14.45 $
Build Your Own Omelette Masterpiece!
490 calories]. Three egg omelette. Have it plain and simple or create your own special recipe with a choice of additional ingredients. Served with seasoned breakfast potatoes and toast.
10.95 $
Fresh Orange Juice
220 calories]. Freshly squeezed orange juice 16 oz.
5.95 $
Three Egg Breakfast
3 Fresh Eggs - Prepared Your Way
225 calories]. Three fresh eggs, any style prepared your way.
10.95 $
Benedicts
Egg Benedict
700 calories]. Three poached eggs, served on a toasted English muffin, layered with peameal bacon and topped with hollandaise sauce. Served with breakfast potatoes.
15.95 $
Egg Florentine
590 calories]. Three poached eggs, served on a toasted English muffin, layered with cooked spinach and topped with hollandaise sauce. Served with breakfast potatoes.
14.45 $
Eggs Benjamin
620 calories]. Three poached eggs served on a toasted English muffin topped with smoked salmon, three poached eggs, red onions crowned with hollandaise sauce. Served with breakfast potatoes.
17.95 $
Breakfast Sandwiches
Cuban Sandwich
650 calories]. Pulled pork, fried egg, peameal bacon, sliced pickles, mustard, and swiss cheese, served on a ciabatta bun.
9.95 $
Peameal Bacon, Egg, & Cheese Sandwich
570 calories]. Served on a soft kaiser bun.
8.95 $
Grilled Cheese Sandwich
490 calories]. A triple decker with cheddar cheese.
5.95 $
Blt Sandwich
550 calories]. Bacon, lettuce, and tomato, served with mayonnaise on the side.
5.95 $
Western Sandwich
390 calories]. Ham, bell peppers, and red onion.
5.95 $
Smoked Salmon & Cream Cheese Sandwich
400 calories].
10.95 $
Ham, Feta, Onion & Egg Sandwich - Gluten Free
Served on a gluten friendly bun.
5.95 $
Breakfast Side Orders
Bacon
270 calories]. Five slices.
3.95 $
Turkey Bacon
90 calories]. Five slices.
3.95 $
Ham
210 calories].
3.95 $
Breakfast Potatoes
160 calories].
4.45 $
Turkey Sausage
100 calories].
4.95 $
Farmers Sausage
660 calories].
4.95 $
Fruit Salad
90 calories].
5.95 $
Toast
1.95 $
Caramel Apple Granny Bar
290 calories]. Caramel and toffee with custard and granny smith apples in a shortbread crust with whipped cream.
6.95 $
Family Size Meals
Caesar Salad
70-100 calories]. Serves four to six people.
19.95 $
House Salad
70-110 calories]. Serves four to six people.
19.95 $
Mediterranean Salad
110-160 calories]. Serves four to six people.
21.95 $
Bean & Quinoa Salad
Crispy baby greens topped with a melange of quinoa and mixed beans. Garnished with cucumbers, shredded carrots, red onions and a pepperoncini. Served with balsamic vinaigrette. Serves four to six people.
24.95 $
Chicken Tenders - Family Size
740 calories]. Lightly breaded and seasoned to perfection. Served with sriracha mayo, celery and carrot sticks. Serves four to six people.
44.95 $
Chicken Wings - Family Size
570 calories]. Chicken wings served with celery and carrot sticks and blue cheese dip.
49.95 $
Sweet & Spicy Thai Breaded Chicken Bites
840 calories]. Pieces of tender breaded chicken breast tossed in a sweet and spicy thai sauce.
44.95 $
Chicken Pesto Flatbread
650 calories]. Min order of two - a delicious combination of pesto, grilled chicken, artichoke hearts, goat cheese and mozzarella.
28 $
Grilled Vegetable Flatbread
610 calories]. Min order of two - gilled zucchini, red peppers, sautéed mushrooms, sautéed onions, seasoned tomatoes, mozzarella and goat cheese with a reduced balsamic drizzle.
28 $
Chicken Souvlaki
280 calories]. Chunks of marinated chicken breast, grilled to perfection. Serves four to six people.
59.95 $
Penne & Tomato Sauce
790-1180 calories]. Penne noodles tossed in garlic, basil, and white wine marinara sauce. Serves four to six people.
29.95 $
Penne Arrabbiata
970-1450 calories]. Grilled sausage, red onions, and peppers tossed with penne noodles in a piquant marinara sauce. Serves four to six people.
39.95 $
Penne Rosso
890-1340 calories]. Penne noodles tossed in a rose sauce with goat cheese. Serves four to six people.
39.95 $
Atlantic Salmon & Pesto Cream Sauce - Family Size
600 calories]. Atlantic salmon drizzled with a pesto cream sauce. Serves four to six people.
69.95 $
Thai Pineapple Pork Tenderloin - Family Size
560 calories]. Pork tenderloin medallions pan-seared in a thai pineapple sauce.
59.95 $
Basmati Rice
90-210 calories]. Serves four to six people.
14 $
Seasonal Vegetables
90-140 calories].
20 $
Garlic Bread
90-140 calories].
6.95 $
Roast Potatoes
210 calories] serves four to six people.
14 $
Coleslaw
120 calories]. Serves four to six people.
11.95 $
Starters & Flatbreads
Chicken Tenders
740 calories]. Lightly breaded and seasoned to perfection. Served with sriracha mayonnaise, celery, and carrot sticks.
12.95 $
Sweet & Spicy Thai Chicken
840 calories]. Pieces of tender breaded chicken breast tossed in a sweet and spicy thai sauce.
12.45 $
Steak Bites
820 calories]. Tender pan seared morsels of petit beef filet marinated in Asian inspired flavours accented with julienne spring onions. Served with Korean Bbq dipping sauce.
16.45 $
Chicken Quesadilla
720 calories]. Grilled chicken, red and green peppers, onions, mozzarella and cheddar cheese in a tomato tortilla. Served with sour cream and salsa.
14.95 $
Grilled Vegetable Flatbread
610 calories]. Two for $28.00 - grilled zucchini, red peppers, sautéed mushrooms, sautéed onions, seasoned tomatoes, mozzarella and goat cheese with a balsamic drizzle.
28 $
Chicken Pesto Flatbread
650 calories]. Two for $28.00 - a delicious combination of pesto, grilled chicken, artichoke hearts, goat cheese and mozzarella cheese.
28 $
Cheeseburger Poutine
1060 calories]. A generous portion of French fries topped with sautéed ground beef, tomatoes, red onions and herbs.
11.95 $
Classic Poutine
490 calories]. A generous portion of French fries topped with traditional cheese curds and beef gravy.
8.45 $
Pulled Pork Poutine
1270 calories]. Classic poutine with maple glazed shredded pork and caramelized onions.
11.95 $
Root Vegetable Fries
310] thinly slices sweet parsnips, magenta beets and orange carrots. Lightly breaded and crispy fried. Served with sriracha mayo.
9.95 $
Healthy Salads
Steak & Cheese Salad Bowl
Cals 550] grilled petit filet of beef, blue cheese crumble, fresh mushroom, beets, broccoli, radish, shredded red cabbage, pea shoots and grape tomatoes served on crisp romaine lettuce. No substitutions for ingredients.
22.95 $
Bbq Chicken Cobb Salad Bowl
Cals 1060] flame grilled chicken breast brushed with our signature Bbq glaze, sun dried cranberries, shredded red cabbage, crumbled bacon, sliced hard-boiled egg, grape tomatoes and chevre served on a bed of crisp romaine lettuce.
23.95 $
Cajun Shrimp & Mango Salad Bowl
Plump blackened shrimp, sliced ripened mango, grape tomatoes and pea shoots, accompanied by a melange of marinated quinoa and mixed beans, served on a bed of romaine.
22.95 $
Teriyaki Salmon Salad Bowl
Cals 480] flame grilled Atlantic salmon loin brushed with our signature teriyaki glaze, accompanied by grape tomatoes, cucumber, broccoli, sliced mushrooms, green onions, pea shoots and crispy wontons, served on a bed of romaine lettuce. No substitutions for ingredients.
23.95 $
Symposium House Salad
190 calories] fresh organic greens garnished with tomatoes, red onions, cucumbers, carrots, radish slices, shredded red cabbage and a pepperoncini.
12.95 $
Caesar Salad
430 calories]. Crisp romaine lettuce, real bacon bits, and croutons in our own creamy garlic and parmesan dressing.
13.95 $
Mediterranean Salad
320 calories]. Romaine lettuce, red onions, bell peppers, cucumbers, tomatoes, feta cheese, and black olives tossed in our own Mediterranean dressing.
13.95 $
Bean & Quinoa Salad
440 calories]. Crispy baby greens topped with a melange of quinoa and mixed beans, garnished with tomatoes, red onions, cucumbers, carrots, radish slices, shredded red cabbage and a pepperoncini.
15.95 $
Burger - Build Your Own Masterpiece!
Symposium Burger - Build Your Own Masterpiece!
Our classic symposium eight ounce burger, served on a toasted gourmet bun topped with lettuce, tomato, pickles, and onions. Served with your choice of one side. Build your own masterpiece and work of art - choose from our many additional toppings!.
16.95 $
Sandwiches and Wraps
Chicken Pesto Sandwich
650 calories]. Grilled chicken breast topped with pesto, goat cheese, organic greens, and tomatoes, served on a toasted ciabatta.
17.95 $
Grilled Veggie Wrap
670 calories]. Roasted red peppers, grilled onions, mushrooms, seasoned tomatoes, zucchini, and black beans with goat cheese, fresh greens, and guacamole in a spinach tortilla.
16.95 $
Chicken Parmesan Sandwich
800 calories]. Tender chicken breast in house breading, lightly fried, and tossed in marinara sauce. Topped with sauteed mushrooms, roasted red peppers, and mozzarella. On a kaiser bun.
18.95 $
Crispy Chicken Wrap
750 calories]. Lightly breaded, tender chicken strips with honey mustard sauce, lettuce, tomato, onion, and pickle in a tomato basil tortilla.
18.95 $
Sesame Thai Chicken Wrap
700 calories]. A superb chicken salad combo of cubed chicken breast mixed in sesame thai dressing, with organic greens, diced bell pepper, green onion, shredded carrot, and almonds wrapped in a spinach tortilla.
16.95 $
Turkey Bacon Club
450 calories]. Oven roasted turkey breast, crispy bacon, lettuce, mayonnaise and tomato in a ciabatta bun.
18.45 $
California Chicken Sandwich
860 calories] fire grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar cheese, bacon, lettuce, tomato, red onion and pickles.
19.95 $
Entrees
Chicken Parmesan Dinner
1690 calories]. Lightly breaded chicken breast covered in marinara sauce and mozzarella, with fettuccine noodles.
22.95 $
Chicken Souvlaki Dinner
830 calories]. Chunks of marinated chicken breast, perfectly grilled, recommended with French fries, and a Mediterranean salad.
23.95 $
Atlantic Salmon & Pesto Cream Sauce
840 calories]. Atlantic salmon drizzled with a pesto cream sauce. Recommended with basmati rice and sautéed vegetables.
23.95 $
Seafood Pasta
1590 calories]. Sauteed shrimp, salmon, baby clams, and mussels in a rose sauce with fettuccine noodles.
23.95 $
Seafood Pasta with Rice Noodles
1220 calories]. Sauteed shrimp, salmon, baby clams, and mussels in a rose sauce with fettuccine noodles.
23.95 $
Fire Grilled Jack Daniel's Petit Filet
860 calories]. Nine oz petit filet of beef grilled your way and finished with our signature jack Daniel's Bbq glaze. Recommended sides; Yukon gold mashed potatoes and seasonal vegetables.
28.95 $
Mediterranean Tilapia
660] lightly seasoned and grilled tilapia covered with diced zucchini, tomatoes, feta cheese and black olives in a white wine sauce; recommended with basmati rice and sautéed vegetables.
22.95 $
Butter Chicken Rice Bowl
1320 calories]. Juicy chunks of boneless chicken breast and caramelized onions simmered in sweet tomato and curried cream. Served over basmati rice with toasted pita.
19.95 $
Teriyaki Chicken Rice Bowl
1050 calories]. Succulent chunks of chicken breast, stir fried in gingery teriyaki sauce, on a bed of basmati rice, vegetables, and pineapple with crisp green onions and sesame seeds.
18.95 $
Chicken Wings & French Fries
One pound chicken wings and French fries.
19.95 $
Chicken Tenders & French Fries
16.95 $
Pork Tenderloin [880 Calories
840 calories]. In a red wine demi-glace. Suggested sides; rosemary roast potatoes and mixed vegetables.
22.95 $
Teriyaki Grilled Salmon
880 calories]. Grilled Atlantic salmon with gingery teriyaki sauce, crisp green onion and sesame seeds. Suggested sides; basmati rice and seasonal vegetables.
23.95 $
Sides
Thai Fried Rice
570 calories]. Basmati rice, ginger, and cilantro stir fried together with fresh vegetables, sweet soy, and a scrambled egg. Serves one to two people.
7.95 $
Loaded Roasted Potatoes
850 calories]. Oven roasted new potatoes seasoned with fresh herbs and topped with bacon, spring onion, and mixed cheese, sided by cool sour cream. Serves one to two people.
6.95 $
Zucchini Noodles
150 calories]. Spiraled zucchini noodles delicately seasoned and jump fried in extra virgin olive oil with a splash of chardonnay. Serves one to two people.
8.95 $
Classic Poutine
490 calories]. A generous portion of French fries topped with traditional cheese curds and beef gravy.
8.45 $
Sauteed Portobello Mushrooms
130 calories]. Plump and juicy portobello mushrooms, sliced thick, and pan fried in extra virgin olive oil. Serves one to two people.
6.95 $
Sweet Potato Fries
160 calories]. Serves one to two people.
6.95 $
French Fries
280 calories]. Serves one to two people.
5.95 $
Onion Rings
370 calories]. Serves one to two people.
6.95 $
Cheeseburger Poutine
1060 calories]. A generous portion of French fries topped with sautéed ground beef, tomatoes, red onions and herbs.
11.95 $
Pulled Pork Poutine
1270 calories]. Classic poutine with maple glazed shredded pork and caramelized onions.
11.95 $
Root Vegetable Fries
310] thinly slices sweet parsnips, magenta beets and orange carrots. Lightly breaded and crispy fried. Served with sriracha mayo.
9.95 $
Delicious Desserts
Caramel Brownie
520 calories]. Brownie pieces and caramel drizzled with chocolate ganache and topped with whipped cream (contains nuts).
6.95 $
Caramel Apple Granny Bar
290 calories]. Caramel and toffee with custard and granny smith apples in a shortbread crust with whipped cream.
6.95 $
Vanilla Milkshake
780 calories]. Made the old fashioned way with real ice cream and topped off with whipped cream.
6.95 $
Chocolate Milkshake
850 calories]. Made the old fashioned way with real ice cream and topped off with whipped cream.
6.95 $
Fudge Brownie Cheesecake
870 calories]. New York style cheesecake. Mounds of fudge brownies, draped in thick chocolate fudge. With a delicious chocolate graham crust.
9.95 $
Fresh Fruit Milkshake
850 calories]. Made the old fashioned way with real ice cream and topped off with whipped cream. Blended with your choice of up to three fruit flavours!.
9.95 $
Sky High Carrot Cake
880 calories]. A symposium exclusive. Moist carrot cake, lightly spiced, with pineapple, raisins, cranberries, and walnuts. With traditional cream cheese icing.
10.95 $
Sky High Hummingbird Cake
1065 calories]. Five layers of moist banana cake, pineapples, coconut and walnuts with a traditional butter cream icing.
10.95 $
Sky High - Sweet Taboo Cake
2962 calories]. Calling all chocoholics! Six layers of chocolate; cheese cake, mousse, brownie all in one decadent cake slice!.
10.95 $
Refreshing Cold Beverages
Badoit Sparkling Water
Zero calories] individual size 330 ml, glass bottle.
3.25 $
Evian Spring Water
Zero calories] individual size 330 ml, glass bottle.
3.25 $
San Pellegrino
Zero calories]. Sparkling water 750 ml - in a glass bottle.
6.95 $
Pop
Zero - 160 calories].
3.5 $
European Soda
Zero - 80 calories] a unique combination of soda water mixed with your favourite flavour on ice.
3.95 $
Fresh Orange Juice
220 calories]. Freshly squeezed orange juice 16 oz.
5.95 $
Apple Juice
220] 16oz.
3.95 $
Chocolate Milk
340 calories]. 16 oz.
3.95 $
Milk
260 calories]. 16 oz, two% milk.
3.95 $
Chocolate Milkshake
850 calories] made the old fashioned way with real ice cream and topped off with whipped cream.
6.95 $
Vanilla Milkshake
780 calories] made the old fashioned way with real ice cream and topped off with whipped cream.
6.95 $
Fresh Fruit Milkshake
850 calories] made the old fashioned way with real ice cream and topped off with whipped cream. Blended with your choice of up to three fruit flavours!.
9.95 $
Specialty Coffees & Hot Beverages
Gourmet Coffee
Symposium blend.
3.25 $
Traditional Tea
Tetley orange pekoe tea.
3.25 $
Hot Chocolate
200 calories].
3.75 $
Cappuccino
45 calories].
4.25 $
Cafe Mocha
240 calories].
4.95 $
Cafe Latte
100 calories].
4.25 $
Vanilla Cafe Latte
170 calories].
4.95 $
Chai Latte
150 calories]. A sweet and spicy potion of black tea, honey, vanilla bean, and spices. Crowned with steamed milk.