As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal. Try a delicious S'mores cookie available now at participating restaurants.
Chips
As delicious as our sandwiches are, they are even better when paired with the perfect side. Our variety of chips will satisfy everyone’s tastes.
Soups
There's no better pairing than a warm soup with a sandwich for a one-two punch of comfort and flavour. Enjoy soup-er ingredients when you mix-and-match your meal with any of our quality soup. <br /> <br />Try our tasty Cream of Broccoli soup at participating restaurants.
Buddy Fruits
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Looking for a better-for-you option to complement your meal? Try a fresh Buddy Fruits.
Subs under 6 grams of fat
Turkey Breast
Dive into 100% Canadian tender turkey breast with your favourite veggies!
Turkey Breast & Black Forest Ham
An explosion of flavour to tantalize your taste buds. Garnish your 100% Canadian Turkey & Black Forest ham sandwich with the vegetables of your choice. Contains 4 grams of fat and no artificial colours, flavours or preservatives*.
Oven Roasted Chicken
Our tender chicken on your choice of bread... now that’s tempting to the max!
Sweet Onion Chicken Teriyaki
Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce.
Black Forest Ham
Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
Roast Beef
Stuffed with thinly cut slices of roast beef, this crowd favourite is served on the bread of your choice.
Subway Club®
The perfect combination of thinly sliced turkey breast, tender roast beef and Black Forest ham - and they're all 100% Canadian!
Veggie Delite®
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. The Veggie Delite® sandwich offered in the Under $5 Menu comes in 6 inch size only. Some items may not be available in all markets. Promotions and offerings may vary depending on markets.
Under $5 Menu
6" Meatball Marinara
Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. The Meatball Marinara sandwich offered in the Under $5 Menu comes in 6 inch size only. Some items may not be available in all markets. Promotions and offerings may vary depending on markets.
Veggie Delite®
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. The Veggie Delite® sandwich offered in the Under $5 Menu comes in 6 inch size only. Some items may not be available in all markets. Promotions and offerings may vary depending on markets.
6" Cold Cut Combo
Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. The Cold Cut Combo sandwich offered in the Under $5 Menu comes in 6 inch size only. Some items may not be available in all markets. Promotions and offerings may vary depending on markets.
Ham & Cheese Slider
Crave and save with our $2 Ham and Cheese Slider. First we take a tasty telera slider roll and load it with ham, processed cheese, lettuce and tomatoes. Then we drizzle Smokey Honey Mustard all over for that extra punch.
Steak & Cheese Slider
Starting at only $2.50, our Steak and Cheese slider is a real value deal. A tasty telera slider roll filled with 100% Canadian beef, processed cheese, lettuce, and tomatoes. Add some Chipotle sauce and you’ve got the perfect flavor experience.
Turkey & Cheese Slider
Get more flavour for your buck with our Turkey and Cheese Slider, starting at $2.50. Slices of tasty 100% Canadian turkey stacked on a telera slider roll, then topped with processed cheese, lettuce, tomatoes and mayo. It doesn’t get better than this.
Spicy Italian Slider
Crave and save with our $2 Spicy Italian Slider. It all starts with a telera slider roll loaded with slices of pepperoni and Genoa salami. Then we add processed cheese, lettuce, tomatoes, and a touch of House Sandwich sauce for even more flavour.
Our $4.50 Sweet Onion Chicken Teriyaki Regular Grilled Wrap is where value meets flavour. Tasty teriyaki-glazed chicken topped with lettuce, tomatoes, green peppers, red onions and Sweet Onion sauce all wrapped up in a white tortilla.
12 Cookies for $6
As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal.<br>Treat your loved ones with our 12 cookies for $6 offer available now at participating restaurants.
Get One Sub Free
Get a FREE sub when you buy any sub with a bottled drink on the Subway(R) app from March 25 to April 19*.
Breakfast
Bacon, Egg & Cheese
Start your day in a sizzlin' way with crispy Maple wood smoked bacon, egg and melty cheese on fresh toasted flatbread. It's hard to imagine this trio of tasty ingredients could get even better, but you can customize it with everything from juicy tomatoes to spicy jalapeños for a full on flavour free-for-all.
Black Forest Ham, Egg & Cheese
Helllooo delicious! Enjoy savoury 100% Canadian Black Forest ham, melted cheese, and egg all on flatbread. Add your choice of veggies for a tasty way to start the day!
Sausage & Cheese
Sausage, Egg & Cheese
Egg & Cheese
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese toasted on flatbread. It's unbeatable.
Sriracha Bacon, Egg & Cheese
The classic bacon egg and cheese with a signature kick. Enjoy a fluffy egg omelet with crispy bacon, melted cheese and bold creamy sriracha sauce toasted on fresh toasted flatbread.<BR /><BR />For a limited time. At participating restaurants while supplies last. No substitutions. Plus applicable taex. Double Meat, extra cheese or extra bacon, all extra.
Breakfast B.M.T® Melt
Fluffy egg omelet, 100% Canadian Black Forest ham, salami and spicy pepperoni come together with bubbly melted cheese for a morning masterpiece worthy of the breakfast hall of fame. Try it today on a hot toasted flatbread with all your favourite crisp veggies.
Sunrise Subway Melt™
Rise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, ham and fluffy egg white under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies.
Egg and Cheese English Muffin
Once you try our Egg & Cheese English Muffin Sandwich, you’ll never look back. A fluffy egg layered with processed white cheddar on a toasted English muffin. So good.
Egg and Ham English Muffin
You’ll love every bite of our Egg & Ham English Muffin Sandwich. A yummy English muffin packed with ham, egg and processed white cheddar then toasted for extra flavour. Simply delicious.
Egg and Bacon English Muffin
Our Egg and Bacon English Muffin Sandwich will leave you wanting seconds. English muffin filled with tasty bacon, egg and processed white cheddar then toasted just the way you like it.
Kids’ Pak® Kids Meal
Veggie Delite®
You no longer have to sacrifice nutrition or flavor when you're short on time. Includes a delicious Buddy Fruits® with a bottled water to wash it down for a meal that kids will love.
Black Forest Ham
You no longer have to sacrifice nutrition or flavor when you're short on time. Includes a delicious Buddy Fruits® with a bottled water to wash it down for a meal that kids will love.
Roast Beef
You no longer have to sacrifice nutrition or flavor when you're short on time. Includes a delicious Buddy Fruits® with a bottled water to wash it down for a meal that kids will love.
Turkey Breast
You no longer have to sacrifice nutrition or flavor when you're short on time. Includes a delicious Buddy Fruits® with a bottled water to wash it down for a meal that kids will love.
Premium
Make it awesome! Feed your little ones' big appetite with a Kids' Pak® meal and get a Beyblade Burst or Littlest Petshop toy.
Drinks
Pepsi® Fountain Sodas
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from better-for-you to indulgent. With such a variety there's truly something for every taste.
Aquafina® Bottled Water
Aquafina goes through a state-of-the-art purification process so that you get the refreshment your body craves in its purest form.
Pure Leaf™
Pure Leaf has a passion for serving some of the best iced tea out there and offers a variety of iced teas to choose from. Our iced tea is brewed from real tea leaves, never from powder. It starts from freshly picked tea leaves, expertly blended by the Pure Leaf team of Tea Masters, and steeped and brewed for an authentic taste that can only come from Pure Leaf
Coffee
Our coffee is expertly roasted to deliver a rich, smooth and perfectly balanced taste.It’s a medium blend coffee made from 100% Arabica Beans from Latin America, and brewed Fresh Daily.
Pepsi® 591ml
The bold, refreshing, robust cola. Perfect for parties, meals, and celebrations big and small. 591mL / 20oz - Just the right size to grab and go!
G2® Fruit Punch
Our lighter way to help replace what you sweat out. G2 helps hydrate with similar amounts of sodium and potassium as Gatorade® Thirst Quencher, but has less than half the carbs and calories of the Original G.
Brisk® Lemon Iced Tea
This is the Brisk® that started it all. The original iced tea with tons of attitude. The one with the bold lemon flavour that kicked iced tea off the back porch. Now that’s Brisk, baby!
Tropicana Pure Premium® Homestyle Orange Juice (Some Pulp) 355ml
What makes up our deliciously nourishing orange juice- Made with fresh-picked oranges. Never any sugar or water added. Taste a little sunshine each morning with 100% pure orange juice.
Featured Combo
$6 Mighty Melt Duo with Mac & Cheese
Here’s the $6 Mighty Melt Duo that will fill your belly without breaking the bank.Enjoy our Chicken Mighty Melt filled with juicy chicken strips, processed white cheddar cheese, green peppers and red onions. All this topped with Garlic Aioli and served on a tasty Ciabatta bun with a delicious side of creamy Mac & Cheese.Oh the cheesy goodness!
BBQ Pulled Pork Mighty Melt Combo
Our BBQ Pulled Pork Mighty Melt Combo is what combo dreams are made out of. A mouthwatering sandwich made up of pulled pork in a BBQ sauce, topped with green peppers, red onions, pickles and processed cheddar on a tasty Ciabatta bun, with regular Lay’s chips and a Brisk drink on the side. Enjoy!
Rotisserie-style Chicken Caesar Soup
Warm up with the Rotisserie-style Chicken Caesar Soup Combo! Try a Rotisserie-style Chicken Caesar sandwich with a Tomato Basil soup and a drink for a tasty meal.
Cozy Combo
Warm up to the coziest duo in town. Enjoy a grilled cheese panini and any 8 oz soup combo.
All Sandwiches
Turkey Breast
Dive into 100% Canadian tender turkey breast with your favourite veggies!
Turkey Breast & Black Forest Ham
An explosion of flavour to tantalize your taste buds. Garnish your 100% Canadian Turkey & Black Forest ham sandwich with the vegetables of your choice. Contains 4 grams of fat and no artificial colours, flavours or preservatives*.
Oven Roasted Chicken
Our tender chicken on your choice of bread... now that’s tempting to the max!
Sweet Onion Chicken Teriyaki
Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce.
Black Forest Ham
Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
Roast Beef
Stuffed with thinly cut slices of roast beef, this crowd favourite is served on the bread of your choice.
Subway Club®
The perfect combination of thinly sliced turkey breast, tender roast beef and Black Forest ham - and they're all 100% Canadian!
6" Meatball Marinara
Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. The Meatball Marinara sandwich offered in the Under $5 Menu comes in 6 inch size only. Some items may not be available in all markets. Promotions and offerings may vary depending on markets.
Italian B.M.T.®
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on freshly baked bread.
Steak & Cheese
Hot, tender, steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
Paninis & Wraps
Chicken Cordon Bleu Panini
Say “Oui” to our Chicken Cordon Bleu Panini, featuring layers of Black Forest ham and 100% Canadian rotisserie-style chicken drizzled with creamy honey mustard, on our Ciabatta bread. Topped with slices of rich Swiss cheese, baby spinach and tomatoes, and pressed to perfection on our Panini grill, it's sure to deliver a distinctly crispy and delicious experience.
Chipotle Steak and Cheese Panini
Our Chipotle Steak & Cheese Panini combines exciting flavours all pressed to crispy perfection on our Panini grill. Featuring our tender, 100% Canadian steak with cheddar cheese, green peppers and red onions, on our Ciabatta bread, it's bursting with flavour and will be sure to deliver a crave-worthy and delicious taste experience.
Triple Cheese
Satisfy your comfort food cravings with our Triple Grilled Cheese Panini. It’s the classic melty-cheese taste you love, pressed on our Panini grill. We combine cheddar, Swiss and Monterey cheddar cheeses, and load it up with fresh baby spinach, juicy red tomatoes and crunchy red onions on our Ciabatta bread. We then press it to perfection, melding all the flavours together to deliver a warm and crispy grilled cheese experience.
Rotisserie-style Chicken Caesar
Our Chicken Caesar grilled wrap features juicy strips of grilled all white meat chicken with shredded Monterey cheddar cheese, spinach and tomatoes. Finished with a sprinkling of parmesan cheese and our delicious Savoury Caesar sauce, it’s wrapped in a flour tortilla and grilled to tasty perfection.
Montreal Steak & Bacon
We’re gonna kick this wrap off with some savoury 100% Canadian steak seasoned with legendary Montreal steak spice! What then you ask? How about two slices of crispy bacon showered in Monterey cheddar. Then we’re talking baby spinach, red onions, green peppers and topped off with some garlic aioli. Now that’s a wrap!
Chipotle Southwest Steak & Cheese Signature Wrap
Take your taste buds on a little trip with the Chipotle Southwest Steak and Cheese Signature Wrap. A tomato basil tortilla packed with 2X the savory 100% Canadian steak for 2X the flavour. It’s then complimented with guacamole, lettuce, tomato, green peppers, and onions. To top it off we sprinkle on some Monterey Cheddar and smoky chipotle southwest sauce.
Turkey, Bacon & Guacamole Wrap
With 2X the meat, it’s a wrap for your hunger. We start with a tomato basil tortilla, topped with double the slices of 100% Canadian turkey for double the flavour. Then we pile on bacon strips, guacamole, cheddar, lettuce, tomato, onion and processed chedda r. For the finishing touch, we drizzle it all with creamy ranch sauce.
Savoury Chicken Caesar Signature Wrap
Savoury is in the name of this wrap for a reason. With 2X the seasoned chicken strips for 2X the flavour. And topped generously with lettuce, tomato, parmesan cheese, and savoury caesar sauce on a spinach tortilla. It’s a whole lot of goodness and a whole lot of delicious.
Steak Mushroom Melt
Try our New Steak Mushroom Melt Grilled Wrap. Filled with tender shaved 100% Canadian steak, sliced mushrooms and melted Mozzarella cheese with red onions, green peppers, baby spinach, tomatoes and mayo all wrapped up and grilled to perfection in a soft flour tortilla wrap.
Greek Steak
Try our new Greek Steak panini with tender, shaved 100% Canadian steak, feta cheese and creamy tzatziki sauce, juicy red tomatoes and crunchy cucumbers, all toasted & hot pressed into a panini on Ciabatta bread.
Featured
Gluten-Free Bread
There is a new bread in town. The gluten-free bread is individually wrapped and manufactured in a gluten-free facility. However, other menu items and ingredients in our restaurants contain gluten and our menu items are prepared on shared equipment so we cannot guarantee that our menu items are 100% gluten free.<br /><br />Below is a list of some gluten-free ingredients. We will do our best to avoid cross-contamination, but if you have any health concerns associated with gluten, we cannot guarantee a 100% gluten-free experience in our restaurants. <br /><br /><span class=copy-medium style=style=font-family: SixInch, Arial, Helvetica, sans-serif;><ul><li><i><u>Items Without Gluten:</u></i> Bacon strips, Black Forest ham, Chicken (Oven roasted and plain strips), Roast beef, Cold Cut Combo meats, Egg (yellow and white egg omelets), Pepperoni, Salami, Steak, Tuna, Turkey breast.</li><li><i><u>Cheese Without Gluten:</u></i> All cheeses.</li><li><i><u>Toppings Without Gluten:</u></i> All of our Fresh Vegetables, Banana peppers, Jalapenos, Olives, Pickles.</li><li><i><u>Sauces Without Gluten:</u></i> Chipotle Southwest sauce, Regular mayonnaise, Light mayonnaise - type dressing, Yellow and deli brown mustard, Oil, Ranch dressing, Sweet Onion sauce, Vinegar.</li></ul></span><br />For a full list of product information, <span><a href=http://www.subway.com/en-ca/menunutrition/nutrition>click here.</a></span>
Rotisserie-style Chicken Caesar
Our Chicken Caesar grilled wrap features juicy strips of grilled all white meat chicken with shredded Monterey cheddar cheese, spinach and tomatoes. Finished with a sprinkling of parmesan cheese and our delicious Savoury Caesar sauce, it’s wrapped in a flour tortilla and grilled to tasty perfection.
Cheeky Tzatziki Large Grilled Wrap
Enjoy an explosion of flavours with our Cheeky Tzatziki Grilled Wrap. We take juicy, 100% Canadian rotisserie-style chicken and load it with feta cheese, English cucumbers, tomatoes and top it off with tasty tzatziki sauce. Find it on our new Kitchen Creations menu.
Epic Herb & Garlic Sub
Dig into this drool worthy Epic Herb & Garlic Sub from our new Kitchen Creations menu. Jam-packed with 100% Canadian beef, Monterey & cheddar blend shredded cheese, baby spinach, tomatoes, green peppers and red onions, then topped with House Sandwich sauce and Herb & Garlic sauce for an extra zing.
Hello Pesto Sub
Say hello to the Hello Pesto Sub from our new Kitchen Creations menu. Enjoy juicy, 100% Canadian rotisserie-style chicken topped with baby spinach, tomatoes and processed white cheddar cheese, then drizzled with mayo and yummy basil pesto sauce.
Our $4.50 Sweet Onion Chicken Teriyaki Regular Grilled Wrap is where value meets flavour. Tasty teriyaki-glazed chicken topped with lettuce, tomatoes, green peppers, red onions and Sweet Onion sauce all wrapped up in a white tortilla.
Herb & Garlic Steak and Cheese Signature Grilled Wrap
Get ready for the ultimate flavour experience with our Herb & Garlic Steak and Cheese Signature Grilled Wrap. A delicious white tortilla packed with mouthwatering 100% Canadian steak, your favourite veggie toppings, your choice of cheese, drizzled with Herb & Garlic oil and House Sandwich Sauce. Are you hungry yet?
Beyond MeatballTM Signature Grilled Wrap
Enjoy our Beyond MeatballTM Signature Grilled Wrap jam-packed with juicy plant-based Beyond MeatballsTM, your choice of veggies and cheese, topped with Sweet Onion Sauce. It’s beyond tasty.
Ultimate Veggie Signature Grilled Wrap
Try our Ultimate Veggie Signature Grilled Wrap loaded with tasty guac, spinach, lettuce, tomatoes, cucumbers, red onions and green peppers for an extra crunch. Top it off with Herb & Garlic oil, House Sandwich Sauce and Pesto, and dig right in.
Get One Sub Free
Get a FREE sub when you buy any sub with a bottled drink on the Subway(R) app from March 25 to April 19*.