Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a sub, chips or two cookies, and bottled drink. 830-1410 cal.
15.59 $
Turkey Breast Sub
Dive into 100% Canadian turkey breast with your favourite veggies! 500 cal.
11.09 $
Steak & Cheese Sub
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! 680 cal.
11.89 $
Sweet Onion Chicken Teriyaki Sub Combo
Our sweet onion chicken teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat-free sweet onion sauce. Includes a sub, chips or two cookies, and bottled drink. 810-1390 cal.
15.29 $
Veggie Delite® Sub
Crispy, crunchy, and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. 400 cal.
7.69 $
Cold Cut Combo Sub
Are you a meat-lover? Then you'll love our cold cut combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. 800 cal.
9.79 $
Cold Cut Combo Sub Combo
Are you a meat-lover? Then you'll love our cold cut combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a sub, chips or two cookies, and bottled drink. 950-1530 cal.
13.59 $
Sweet Onion Chicken Teriyaki Sub
Our sweet onion chicken teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat-free sweet onion sauce. 660 cal.
11.59 $
Italian B.M.T.® Sub Combo
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a sub, chips or two cookies, and bottled drink. 910-1490 cal.
14.79 $
Italian B.M.T.® Sub
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. 760 cal.
10.79 $
Footlong Sub Combos
Steak & Cheese Sub Combo
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a sub, chips or two cookies, and bottled drink. 830-1410 cal.
15.59 $
Chicken & Bacon Ranch Melt Combo
In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the chicken and bacon ranch sub (440/880 cal.). On the one hand, rotisserie-style chicken. On the other, strips of maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. Includes a sub, chips or two cookies, and bottled drink. 1050-1630 cal.
15.99 $
Sweet Onion Chicken Teriyaki Sub Combo
Our sweet onion chicken teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat-free sweet onion sauce. Includes a sub, chips or two cookies, and bottled drink. 810-1390 cal.
15.29 $
Oven Roasted Chicken Sub Combo
Our tender chicken on your choice of bread... now that’s tempting to the max! Includes a sub, chips or two cookies, and bottled drink. 710-1290 cal.
14.99 $
Turkey Breast Sub Combo
Dive into 100% Canadian turkey breast with your favourite veggies! Includes a sub, chips or two cookies, and bottled drink. 650-1230 cal.
15.09 $
Italian B.M.T.® Sub Combo
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a sub, chips or two cookies, and bottled drink. 910-1490 cal.
14.79 $
Tuna Sub Combo
Our tasty tuna sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a sub, chips or two cookies, and bottled drink. 950-1530 cal.
14.49 $
Pizza Sub Melt Combo
The Italian sandwich par excellence. Topped with marinara sauce, cheese, and pepperoni. Try it toasted for even more pizza taste! Includes a sub, chips or two cookies, and bottled drink. 950-1530 cal.
13.29 $
Cold Cut Combo Sub Combo
Are you a meat-lover? Then you'll love our cold cut combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a sub, chips or two cookies, and bottled drink. 950-1530 cal.
13.59 $
Meatball Marinara Sub Combo
Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a sub, chips or two cookies, and bottled drink. 1010-1590 cal.
13.69 $
Black Forest Ham Sub Combo
Our black forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a sub, chips or two cookies, and bottled drink. 670-1250 cal.
13.49 $
Veggie Delite® Sub Combo
Crispy, crunchy, and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. Includes a sub, chips or two cookies, and bottled drink. 550-1130 cal.
11.59 $
B.L.T. Sub Combo
Bacon, Lettuce, Tomato
14.59 $
Roast Beef Sub Combo
13.99 $
Subway Club Sub Combo
Turkey, Ham & Roast Beef
15.49 $
Veggie Patty
14.19 $
Footlong Subs
Steak & Cheese Sub
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! 680 cal.
11.89 $
Chicken & Bacon Ranch Melt
In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the chicken and bacon ranch sub (440/880 cal.). On the one hand, rotisserie-style chicken. On the other, strips of maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. 900 cal.
12.19 $
Sweet Onion Chicken Teriyaki Sub
Our sweet onion chicken teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat-free sweet onion sauce. 660 cal.
11.59 $
Oven Roasted Chicken Sub
Our tender chicken on your choice of bread... now that’s tempting to the max! 560 cal.
11.29 $
Turkey Breast Sub
Dive into 100% Canadian turkey breast with your favourite veggies! 500 cal.
11.09 $
Italian B.M.T.® Sub
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. 760 cal.
10.79 $
Tuna Sub
Our tasty tuna sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. 900 cal.
10.69 $
Pizza Sub Melt
The Italian sandwich par excellence. Topped with marinara sauce, cheese, and pepperoni. Try it toasted for even more pizza taste! 800 cal.
9.69 $
Cold Cut Combo Sub
Are you a meat-lover? Then you'll love our cold cut combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. 800 cal.
9.79 $
Meatball Marinara Sub
Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. 860 cal.
9.89 $
Black Forest Ham
Our black forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! 520 cal.
9.79 $
Veggie Delite® Sub
Crispy, crunchy, and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. 400 cal.
7.69 $
B.L.T.
A bacon sandwich
10.69 $
Roast Beef
A roast beef sandwich
10.19 $
Veggie Patty
10.29 $
6" Sub Combos
Steak & Cheese Sub Combo
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a sub, chips or two cookies, and bottled drink. 490-1070 cal.
11.99 $
Chicken & Bacon Ranch Melt Combo
In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the chicken and bacon ranch sub (440/880 cal.). On the one hand, rotisserie-style chicken. On the other, strips of maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. Includes a sub, chips or two cookies, and bottled drink. 600-1180 cal.
12.49 $
Sweet Onion Chicken Teriyaki Sub Combo
Our sweet onion chicken teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat-free sweet onion sauce. Includes a sub, chips or two cookies, and bottled drink. 480-1060 cal.
11.49 $
Oven Roasted Chicken Sub Combo
Our tender chicken on your choice of bread... now that’s tempting to the max! Includes a sub, chips or two cookies, and bottled drink. 430-1010 cal.
11.49 $
Turkey Breast Sub Combo
Dive into 100% Canadian turkey breast with your favourite veggies! Includes a sub, chips or two cookies, and bottled drink. 400-980 cal.
11.19 $
Italian B.M.T.® Sub Combo
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a sub, chips or two cookies, and bottled drink. 530-1110 cal.
10.99 $
Tuna Sub Combo
Our tasty tuna sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a sub, chips or two cookies, and bottled drink. 550-1130 cal.
10.79 $
Pizza Sub Melt Combo
The Italian sandwich par excellence. Topped with marinara sauce, cheese, and pepperoni. Try it toasted for even more pizza taste! Includes a sub, chips or two cookies, and bottled drink. 550-1130 cal.
9.99 $
Cold Cut Combo Sub Combo
Are you a meat-lover? Then you'll love our cold cut combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a sub, chips or two cookies, and bottled drink. 550-1130 cal.
10.09 $
Meatball Marinara Sub Combo
Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a sub, chips or two cookies, and bottled drink. 580-1160 cal.
9.79 $
Black Forest Ham Combo
Our black forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a sub, chips or two cookies, and bottled drink. 410-990 cal.
9.99 $
Veggie Delite® Sub Combo
Crispy, crunchy, and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. Includes a sub, chips or two cookies, and bottled drink. 350-930 cal.
9.39 $
Roast Beef Sub Combo
10.49 $
Veggie Patty
10.39 $
6" Subs
Steak & Cheese Sub
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! 340 cal.
8.29 $
Chicken & Bacon Ranch Melt
In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the chicken and bacon ranch sub (440/880 cal.). On the one hand, rotisserie-style chicken. On the other, strips of maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. 450 cal.
8.33 $
Sweet Onion Chicken Teriyaki Sub
Our sweet onion chicken teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat-free sweet onion sauce. 330 cal.
7.79 $
Oven Roasted Chicken Sub
Our tender chicken on your choice of bread... now that’s tempting to the max! 280 cal.
8.29 $
Turkey Breast Sub
Dive into 100% Canadian turkey breast with your favourite veggies! 250 cal.
7.59 $
Italian B.M.T.® Sub
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. 380 cal.
7.19 $
Tuna Sub
Our tasty tuna sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. 450 cal.
7.19 $
Pizza Sub Melt
The Italian sandwich par excellence. Topped with marinara sauce, cheese, and pepperoni. Try it toasted for even more pizza taste! 400 cal.
5.99 $
Cold Cut Combo Sub
Are you a meat-lover? Then you'll love our cold cut combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. 400 cal.
6.1 $
Meatball Marinara Sub
Zesty meatballs, covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. 430 cal.
5.99 $
Black Forest Ham
Our black forest ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! 260 cal.
6.1 $
Veggie Delite® Sub
Crispy, crunchy, and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. 200 cal.
5.4 $
B.L.T.
a bacon sandwich
7.19 $
Roast Beef
a roast beef sandwich
7.39 $
Wraps
Chicken Caesar Wrap (Large)
Double up on the flavour with our large chicken caesar wrap. Double meat portion based on average 6" sub. 640 cal.
9.89 $
Chicken Caesar Wrap (Regular)
All hail the mighty chicken caesar wrap. 540 cal.
7.79 $
Chipotle Steak & Guac Wrap (Large)
Get a double dose of the good stuff with our large chipotle steak and guac grilled wrap. Nothing beats a delicious wrap grilled just the way you like it. Double meat portion based on average 6" sub. 720 cal.
9.89 $
Chipotle Steak & Guac Wrap (Regular)
Our chipotle steak and guac grilled wrap is sure to satisfy all your cravings. Now that’s 360 degrees of flavour. 610 cal.
7.79 $
Turkey, Bacon & Guac Wrap (Large)
Feast on twice the meat with our large turkey bacon and guac grilled wrap. Double meat portion based on average 6" sub. 690 cal.
9.89 $
Turkey, Bacon & Guac Wrap (Regular)
With our turkey bacon and guac grilled wrap, you get all flavour in every bite. 590 cal.
7.79 $
BLT Wrap
6 Bacon strips, Lettuce, Tomatoes & Mayo...
6.59 $
Chicken Bacon Ranch Wrap
2 Strips of Bacon, Shredded Cheese, Tomatoes, Green Peppers, Onions and Ranch.
8.99 $
Sweet Onion Chicken Teriyaki Wrap
7.99 $
Tuna Wrap
7.99 $
Veggie Delite Wrap
7.29 $
Salads
Chicken & Bacon Ranch Salad
In order to serve you better we have temporarily reduced our menu. The rotisserie-style chicken may be temporarily replaced with chicken strips in the chicken and bacon ranch salad. Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 390 cal.
11.49 $
Sweet Onion Chicken Teriyaki Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 220 cal.
10.29 $
Oven Roasted Chicken Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 130 cal.
10.39 $
Turkey Breast Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 110 cal.
10.39 $
Veggie Delite® Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 60 cal.
8.29 $
Black Forest Ham Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 110 cal.
9.99 $
Cold Cut Combo Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 260 cal.
9.89 $
Italian B.M.T.® Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 240 cal.
9.89 $
Steak & Cheese Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 200 cal.
10.89 $
Tuna Salad
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers, and much more! 310 cal.
9.89 $
Chicken Strips Salad
10.19 $
Breakfast
Egg & Bacon English Muffin
Our egg and bacon English muffin sandwich will leave you wanting seconds. English muffin filled with tasty bacon, egg and processed white cheddar then toasted just the way you like it. 390 cal.
3.29 $
Egg & Sausage English Muffin
Power through any day with our egg and sausage English muffin sandwich. Tasty English muffin stacked with sausage and egg, topped off with processed white cheddar cheese and toasted to perfection. 440 cal.
3.29 $
Egg & Ham English Muffin
390 cal.
3.29 $
Egg & Cheese English Muffin
370 cal.
3.29 $
Steak & Egg Breakfast Wrap
7.29 $
Sides
Cookies (6)
1200-1320 cal.
4.79 $
Cookies (12)
2400-2640 cal.
7.49 $
Chocolate Chip with M&M's® Candies Cookie
210 cal.
1.24 $
Chocolate Chunk Cookie
210 cal.
1.24 $
White Chip Macadamia Nut Cookie
220 cal.
1.24 $
SunChips® Harvest Cheddar
200 cal.
1.79 $
Baked Lay’s®
150 cal.
1.79 $
Lay’s® Classic
220 cal.
1.79 $
Doritos® Nacho Cheese
230 cal.
1.79 $
Miss Vickie's Salt & Vinegar
1.79 $
Cheetos Jalapeno Cheddar
1.79 $
Ruffles All Dressed
1.79 $
Chocolate Chip with M&M's® Cookies
1.24 $
Oatmeal Raisin Cookie
1.24 $
Beverage
Pepsi®
260 cal.
3.19 $
Aquafina®
0 cal.
3.19 $
Tropicana® Orange Juice
170 cal.
3.19 $
Gatorade G2™ Fruit Punch
170 cal.
3.19 $
Diet Pepsi®
260 cal.
3.19 $
Brisk® Lemon Iced Tea
130 cal.
3.19 $
1% Milk
3.25 $
Chocolate Milk
3.25 $
Dr. Pepper
3.19 $
Pure Leaf Lemon Iced Tea
3.19 $
Kids' Pack
Black Forest Ham Kids' Pak® Meal
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious Buddy Fruits® with a bottled water to wash it down for a meal that kids' will love. 210 cal.
5.75 $
Turkey Breast Kids' Pak® Meal
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious Buddy Fruits® with a bottled water to wash it down for a meal that kids' will love. 220 cal.
5.75 $
Veggie Delite® Kids' Pak® Meal
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious Buddy Fruits® with a bottled water to wash it down for a meal that kids' will love. 180 cal.
5.75 $
Black Forest Ham Kids Pak
5.75 $
Roast Beef Kids' Pak Meal
5.75 $
Turkey Breast Kids Pak
5.75 $
Veggie Delite Kids Pak
5.75 $
Calorie Disclaimers
Disclaimer
*Calories refer to subs on Italian or 9-grain wheat bread with select vegetables. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.*