Crisp phyllo pastry filled with a mix of herbed tofu, pine nuts and spinach with a side of Tzatziki.
10.95 $
Caesar Salad
Plant based version of the classic. Comes with home made croutons.
Add Tempeh Bacon (not gluten free) from sides.
13 $
The Big Mak Flatbread
Plant-based ground round, shredded plant-based cheeze, onions, lettuce, pickles and a special sauce on a flat bread.
15.5 $
Cheezy Pasta with Roasted Veggies (Large)
Our in-house plant-based cheezy sauce over rotini, topped with carmelized onions, mushrooms, zucchini and sweet peppers.
16.95 $
Millionaire Bar (GF)
Salted tahini, maple syrup and chocolate on an almond flour base. Decadent!
5.95 $
BBQ Pulled Jackfruit Bunwich
Jackfruit pulled "pork" grilled bunwich with slaw and a pickle. Comes with a side of creamy dill coleslaw and herb roasted baby potatoes.
15.95 $
Tofu Curry Wrap
Curried Tofu wrapped with a blend of cabbage, carrots, apple and red peppers tossed in a mango curry sauce.
14.95 $
Cheezy Pasta (Large)
Our in-house plant-based cheezy sauce over rotini.
14.95 $
Buddha Bowl
Quinoa, chopped kale, roasted sweet potato, roasted beets, black beans, chickpeas, red cabbage, carrots, cucumber and avocado, served with your choice of dressing walnut or balsamic vinaigrette (gf).
17.95 $
Fresh Baked Goods
Banana Muffin
5 $
GF Strawberry Muffin
5 $
Pumpkin Scones
Baked fresh daily. Pumpkin scones filled and topped with our house-made pumpkin spice blend.
5 $
Raspberry Scone with dark chocolate
Baked fresh daily raspberry and dark chocolate scone.
5 $
Hot Beverages
Americano
16 oz Americano
4.95 $
Butterfly Pea Latte
Butterfly Pea matcha with your choice of plant milk.
5.5 $
Chai Tea Latte
Chai Tea Latte choose your plant milk.
5.95 $
Drip Coffee
16 oz drip coffee. Choose Dark or Medium roast.
3.95 $
Golden Milk Latte
Classic Turmeric tea latte. Choose your plant milk.
6.5 $
Hot Chocolate
16 oz hot chocolate. Choose your plant milk.
5 $
Latte
16 oz latte with your choice of plant milk.
6.5 $
London Fog
16 oz London Fog Tea Latte
6.5 $
Matcha Latte
Matcha Tea Latte. Choose your plant milk.
6.5 $
Mocha
16 oz mocha latte with your choice of plant based milk.
6.75 $
Cold Beverages
Balsamic Soda
Sparkling water and Evo Balsamic vinegar makes for a modern twist on the classic italian soda.
4.5 $
Fiji Water (500ml)
3.75 $
Iced Latte
16 oz latte with your choice of plant based milk. Comes with oat milk if not specified.
6.5 $
Kiju Organic Juice Box
Choose your flavour.
1.75 $
Natura Organic Soy Milk
Natura Organic Soy Milk. Choose from Vanilla, Strawberry or Chocolate.
1.75 $
Perrier
Choose plain, lemon, lime or peach flavour.
2.75 $
San Pellegrino Italian soda
Choose from Aranciata(orange), Limonata(lemon) & Aranciata Rossa (Blood orange).
2.95 $
Smoothies
Little Pea Smoothie (Small)
Plant milk, strawberries, banana and hemp hearts blended to perfection.
5.5 $
Little Pea Smoothie (Large)
Plant milk, strawberries, banana and hemp hearts blended to perfection.
8.5 $
Dreamy Chocolate
Plant milk, cacao, almond butter, hemp hearts, banana and date sugar blended to perfection.
8.5 $
Organic Super Smoothie
Packed full of anti-oxidants, berries and greens. This smoothie is sure to give you a vitamin boost. Filtered water and all organic ingredients.
12.95 $
Garden
Buddha Bowl
Quinoa, chopped kale, roasted sweet potato, roasted beets, black beans, chickpeas, red cabbage, carrots, cucumber and avocado, served with your choice of dressing walnut or balsamic vinaigrette (gf).
17.95 $
4 - Bean Quinoa Salad
Quinoa, red kidney beans, black beans, edamame, chick peas, red onion and red peppers tossed in a vinaigrette.
7.5 $
Caesar Salad
Plant based version of the classic. Comes with home made croutons.
Add Tempeh Bacon (not gluten free) from sides.
13 $
Caesar Salad Family Size (serves 4)
Plant based version of the classic. Comes with home made croutons.
Add Tempeh Bacon (not gluten free) from sides.
24.95 $
Savouries
Spanakopita & Tzatziki
Crisp phyllo pastry filled with a mix of herbed tofu, pine nuts and spinach with a side of Tzatziki.
10.95 $
Tofu Scramble Wrap
Scrambled tofu wrap with havarti style plant-based cheeze, onions and peppers.
14.95 $
Tofu Curry Wrap
Curried Tofu wrapped with a blend of cabbage, carrots, apple and red peppers tossed in a mango curry sauce.
14.95 $
Cheezy Pasta (Small)
Our in-house plant-based cheezy sauce over rotini.
9.95 $
Cheezy Pasta (Large)
Our in-house plant-based cheezy sauce over rotini.
14.95 $
Cheezy Pasta with Roasted Veggies (Small)
Our in-house plant-based cheezy sauce over rotini, topped with carmelized onions, mushrooms, zucchini and sweet peppers.
14.95 $
Cheezy Pasta with Roasted Veggies (Large)
Our in-house plant-based cheezy sauce over rotini, topped with carmelized onions, mushrooms, zucchini and sweet peppers.
16.95 $
Grilled Cheeze
Slices of plant-based cheddar or herbed havarti melted in our house-made seedy bread. Comes with a side of our herb roasted baby potatoes.
10.5 $
Cheezy Flatbread
House made plant-based cheezy sauce, tomato sauce and vegan mozzarella on a flat bread.
10.5 $
Roasted Veg with Balsamic Drizzle Flatbread
Hummus, carmelized mushrooms, red onion, zucchini, red and yellow peppers with a balsamic reduction on flat bread.
15.5 $
The Big Mak Flatbread
Plant-based ground round, shredded plant-based cheeze, onions, lettuce, pickles and a special sauce on a flat bread.
15.5 $
"Not" Sausage Roll
Our take on the classic sausage roll, but this one is plant based!
8.5 $
Avocado Toast
Fresh avocado on our thick sliced home made vegan bread.
9.5 $
BBQ Pulled Jackfruit Bunwich
Jackfruit pulled "pork" grilled bunwich with slaw and a pickle. Comes with a side of creamy dill coleslaw and herb roasted baby potatoes.
15.95 $
Chiggin Ranch Wrap
Breaded Chiggin pieces tossed with lettuce, tomatoes, cucumber, pickles , and our house made Ranch dressing then grilled to perfection in a whole wheat wrap.
14.95 $
TLT (tempeh, lettuce & tomato)
Our take on the classic sandwich. Smoked Tempeh, lettuce and tomato on our house-made seedy bread. Comes with a side of our herb roasted baby potatoes. Please note the Smoked Tempeh is not gluten free.
14.5 $
Sides
Side Sauce (2 oz)
Pick any of these side sauces to add to your meal.
2.25 $
Toasted Naan
3 $
Tempeh Bacon
The smoked tempeh bacon is delicious but not gluten free.
3 $
Home made seedy bread loaf
Home-made seedy bread loaf.
11.5 $
Sweet Treats
Bites (Gf)
Trail Mix and/or Chocolate Chip Cookie Dough
2.75 $
Bananadoodle Cookies
2.5 $
Sandy's Maple Walnut Cookies
2.5 $
Chocolate Brownie (GF)
A chocolate lover's dream. This GF brownie is rich and decadent.
5.95 $
Millionaire Bar (GF)
Salted tahini, maple syrup and chocolate on an almond flour base. Decadent!
5.95 $
cake pop
2.95 $
Kids Menu
Vegan Meatballs (Soy) (3)
5 $
Veggie Spring Rolls (2)
5 $
Chiggin Nuggets (Soy) (5)
6.5 $
Cheezy Quesadilla & Salsa (Small)
6.5 $
Cheezy Quesadilla & Salsa (Large)
11.5 $
Cheezy Flatbread
10.5 $
Pasta
Rotini noodles. You pick your sauce.
7 $
Roasted Baby Potatoes
7.5 $
Family Packs (Reheat at home)
BBQ Pulled "pork" (jackfruit)
BBQ pulled "pork" (jackfruit) in a bbq sauce with house made buns, coleslaw, & mayo with a side of pickles, and herb roasted baby potatoes. Serves 4.
54 $
Cheezy Pasta and caesar salad
Cheezy pasta and caesar salad. Add roasted veggies for $10.
48 $
Corn chowder Soup & Loaf
In-house made, Potato corn chowder soup with a loaf of our seedy bread.
29 $
Family flatbread pack
Our 3 types of flatbreads for the price of 2
26.5 $
Mushroom soup and loaf
Our famous mushroom soup with a loaf of our house made seedy bread.
29 $
Spanakopita Dinner
Four house-made spanakopita, herb roasted baby potatoes, tzatiki, beet & kale sesame salad for four.
58 $
Veggie lasagna (serves 4-6)
House-made lasagna featuring roasted veggies, zucchini, spinach, "ground round" , lentil, with homemade cheezy sauce. Bake at home.
42 $
Take Home Sauces
Caesar Dressing 500 ml
In house classic caesar dressing. Great on salad or as a dip. 500 ml.
13.95 $
Casesar Dressing 1 Litre
In house classic caesar dressing. Great on salad or as a dip. 1 Litre.
24.95 $
Cheezy Sauce 500 ml
This sauce can be used on pasta, nachos, veggies, or potatoes. 500 ml.
13.95 $
Cheezy sauce 1 Litre
This sauce can be used on pasta, nachos, veggies, or potatoes. 1 litre container.
24.95 $
Mayo made in house
House made mayonaise. 500 ml.
10.95 $
Ranch Dressing 1 Litre
In-house made ranch dressing. Great with veggies, salad dressing or as a dip. 1 Litre.
24.95 $
Ranch Dressing 500 ml
In-house made ranch dressing. Great with veggies, salad dressing or as a dip. 500 ml.
13.95 $
Tzatziki 1 Litre
House made tzatziki. Great on potoatoes or spanakopita. 1 Litre.
24.95 $
Tzatziki 500 ml
House made tzatziki. Great on potoatoes or spanakopita. 500 ml.