Fork And Salad menù, Calgary

Fork And Salad Calgary - Menu

Popular Items

Build Your Own Salad

11.95 $

Buffalo Chicken

chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, garden ranch

18.95 $

Avocobbo Salad

Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing. 635 cal.

16.95 $

Hummus Do You Love Me Salad

Contains gluten. Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing. 370 cal.

16.95 $

All Kale to the Caesar Salad

Shredded kale and chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing. 565 cal.

16.95 $

The Randi Kennedy

shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, maple dijon vinaigrette.

18.95 $

Steak Salad

Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house made croutons, horseradish vinaigrette.

18.95 $

Chinese Chicken Noodle Salad

chopped romaine, red peppers, shredded carrots, cabbage, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette

18.95 $

Home on the Range Salad

Chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce. 497 cal.

16.95 $

I Yam Who I Yam Salad

Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. 781 cal.

16.95 $

Snacks, Fruit & Parfaits

Mixed Seasonal Fruit Bowls

Cantaloupe, pineapple, strawberries.

4.95 $

Yogurt Parfait

Contains gluten. Greek yogurt, fresh strawberries, homemade granola.

5.95 $

Soup & Chili

Homemade Chili

8.95 $

Soup

7.95 $

Seasonal Salads

Steak Salad

Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house made croutons, horseradish vinaigrette.

18.95 $

Buffalo Chicken

chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, garden ranch

18.95 $

Chinese Chicken Noodle Salad

chopped romaine, red peppers, shredded carrots, cabbage, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette

18.95 $

The Randi Kennedy

shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, maple dijon vinaigrette.

18.95 $

Build Your Own Salad

Build Your Own Salad

11.95 $

Family Size Salads

Family Size Build Your Own Family Salad

160 oz.

49.95 $

Family Size Thanksgiving Bowl Seasonal Salad

160 oz. mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

59.95 $

Family Size Thai One on Salad

160 oz. arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.

59.95 $

Family Size Electric Greens Salad

Vegan, contains gluten. 160 oz. mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette.

59.95 $

Family Size Home on the Range Salad

160 oz. chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce.

59.95 $

Family Size All Kale to the Caesar Salad

160 oz. shredded kale, chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing.

59.95 $

Family Size Avocobbo Salad

160 oz. shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing.

59.95 $

Family Size Dragon Garden Salad

Vegan, contains gluten. 160 oz. baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette.

59.95 $

Family Size Hummus Do You Love Me Salad

Vegan, contains gluten. 160 oz. shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.

59.95 $

Family Size Farmers Yield Salad

Contains gluten. 160 oz. quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.

59.95 $

Family Size I Yam Who I Yam Salad

160 oz. wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.

59.95 $

Family Size Wild at Heart Salad

Vegan, contains gluten. 160 oz. wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing.

59.95 $

Family Size Mediterranean Escape Salad

160 oz. arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette.

59.95 $

Family Size Steak Salad

chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house made croutons, horseradish vinaigrette.

62.95 $

Family Size Buffalo Chicken

chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, garden ranch

62.95 $

Family Size Chinese Chicken Noodle

chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette.

62.95 $

Greens

Thai One on Salad

Arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing. 292 cal.

16.95 $

Electric Greens Salad

Mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette. 550 cal.

16.95 $

Home on the Range Salad

Chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce. 497 cal.

16.95 $

All Kale to the Caesar Salad

Shredded kale and chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing. 565 cal.

16.95 $

Avocobbo Salad

Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing. 635 cal.

16.95 $

Dragons Garden Salad

Vegan, contains gluten. Baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette. 673 cal.

16.95 $

Hummus Do You Love Me Salad

Contains gluten. Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing. 370 cal.

16.95 $

Mediterranean Escape Salad

Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette. 503 cal.

16.95 $

Thanksgiving Bowl Salad

mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

16.95 $

Smoothies

Avocado Dreamsicle

coconut milk, avocado, oranges, spinach, lemon, agave. 255 cal

9.95 $

Tropical Storm

Spinach, coconut milk, banana, pineapple. 162 cal

9.95 $

Detox Mantra

Kale, lemon, apples pineapple. 104 cal

9.95 $

Berry Wild

Blueberries, strawberries, banana, greek yogurt, agave. 157 cal

9.95 $

Strawberry Banana

Almond milk, strawberries, banana, Greek yogurt, agave. 181 cal

9.95 $

Creamy Cashew Treat

Coconut Milk, cashew butter, strawberries, banana, agave. 415 cal

9.95 $

Weekend Escape

Coconut milk, oranges, mangoes, pineapple. 235 cal

9.95 $

Peanut Butter Warrior

Almond milk, banana, peanut butter, agave. 439 cal

9.95 $

Grains

Farmers Yield Salad

Contains gluten. Quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette. 680 cal.

16.95 $

I Yam Who I Yam Salad

Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. 781 cal.

16.95 $

Wild at Heart Salad

Vegan, contains gluten. Wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing. 505 cal.

16.95 $

Founder's Baking & Treats

Founder Chocolate Chip Cookie

Chocolate chip cookies.

2.5 $

Founders Chocolate Chip Banana Bread

4.95 $

PB Power Balls

Oatmeal, almonds, maple syrup, peanut butter, coconut oil and coconut flakes.

4.95 $

Beverages

Perrier

Sparkling water.

3.95 $

Smart Water

Flat water.

3.95 $

Coke Zero

355ml.

3.5 $

Diet Coke

355ml.

3.5 $

Vitamin Water - XXX

3.95 $

Vitamin Water - Focus

3.95 $

Vitamin Water - XXX Zero

3.95 $

Vitamin Water Squeezed Lemonade - Zero

3.95 $

Vitamin Water Multi - V

3.95 $

Pure Leaf Lemon

3.95 $

Pure Leaf Raspberry

3.95 $

Pure Leaf Peach

3.95 $

Pure Leaf Green Tea with Honey

3.95 $

Arizona Green Tea

Ginseng and honey.

3.95 $

TruBuch Ginger

Kombucha

6 $

TrueBuch Blueberry

Kombucha

6 $

TrueBuch Rootbeer

Kombucha

6 $

TrueBuch Vanilla

Kombucha

6 $

Truebuch Mojito

Kombucha

6 $

Loaded Yams

Beet & Arugula

ROASTED YAM, AVOCADO MASH, ARUGULA, BEETS, ALMONDS, GOAT CHEESE, BALSAMIC DRIZZLE

12.95 $

Blazing Saddles

ROASTED YAM, CHILI, CHEDDAR CHEESE, SOUR CREAM, JALAPENO, SRIRACHA DRIZZLE

12.95 $

Portofino

ROASTED YAM, AVOCADO / FETA MASH, TOMATO, RED ONION, FETA, TZATZIKI, FALAFEL, HUMMAS DRIZZLE.

12.95 $

Santa Fe

ROASTED YAM, AVOCADO / FETA MASH, BLACK BEANS, CORN, CILANTRO, TOMATO, BUFFALO CHICKEN, TORTILLA CHIPS, SRIRACHA DRIZZLE

12.95 $