Gluten Friendly. Served with tomato slices and a gluten-friendly bun. 560 Calories.
14.45 $
Build your own Omelette Masterpiece!
Three egg omelette. Have it plain and simple or create your own special recipe with a choice of additional ingredients. Served with seasoned breakfast potatoes and toast. 490 Calories.
10.95 $
Fresh Orange Juice
Freshly Squeezed Orange Juice 16 oz. 220 Calories.
5.95 $
Three Egg Breakfast
Three Fresh Eggs (Prepared your way)
Three fresh eggs, any style prepared your way. 225 Calories.
10.95 $
Benedicts
Egg Benedict
Three poached eggs, served on a toasted English muffin, layered with peameal bacon and topped with hollandaise sauce. Served with breakfast potatoes. 700 Calories.
15.95 $
Egg Florentine
Three poached eggs, served on a toasted English muffin, layered with cooked spinach and topped with hollandaise sauce. Served with breakfast potatoes. 590 Calories.
14.45 $
Eggs Benjamin
Three poached eggs served on a toasted English muffin topped with smoked salmon, three poached eggs, red onions crowned with Hollandaise Sauce. Served with breakfast potatoes. 620 Calories.
17.95 $
Breakfast Sandwiches
Cuban Sandwich
Pulled pork, fried egg, peameal bacon, sliced pickles, mustard, and Swiss cheese, served on a ciabatta bun. 650 Calories.
9.95 $
Peameal Bacon, Egg & Cheese Sandwich
Served on a soft kaiser bun. 570 Calories.
8.95 $
Grilled Cheese Sandwich
A triple-decker with cheddar cheese. 490 calories.
5.95 $
BLT Sandwich
Bacon, lettuce, and tomato served with mayonnaise on the side. 550 Calories.
5.95 $
Western Sandwich
Ham, bell peppers, and red onion. 390 Calories.
5.95 $
Smoked Salmon & Cream Cheese Sandwich
400 Calories.
10.95 $
Ham, Feta, Onion & Egg Sandwich (Gluten Free)
Served on a gluten friendly bun.
5.95 $
Breakfast Side Orders
Bacon
Five slices. 270 calories.
3.95 $
Turkey Bacon
Five slices. 90 calories.
3.95 $
Ham
210 calories.
3.95 $
Breakfast Potatoes
160 Calories.
4.45 $
Turkey Sausage
100 Calories.
4.95 $
Farmers Sausage
660 calories.
4.95 $
Fruit Salad
90 calories.
5.95 $
Toast
1.95 $
Caramel Apple Granny Bar
Caramel and toffee with custard and granny smith apples in a shortbread crust with whipped cream. 290 Calories.
6.95 $
Family Size Meals
Caesar Salad
Serves four to six people. 70-100 Calories.
19.95 $
House Salad
Serves four to six people. 70-110 Calories.
19.95 $
Mediterranean Salad
Serves four to six people. 110-160 Calories.
21.95 $
Bean & Quinoa Salad
Crispy baby greens topped with a melange of quinoa and mixed beans. Garnished with cucumbers, shredded carrots, red onions and a pepperoncini. Served with balsamic vinaigrette. Serves four to six people.
24.95 $
Chicken Tenders - Family Size
Lightly breaded and seasoned to perfection. Served with Siracha mayo, celery and carrot sticks. Serves four to six people. 740 Calories.
44.95 $
Chicken Wings - Family Size
Chicken wings served with celery and carrot sticks and blue cheese dip. 570 Calories.
49.95 $
Sweet & Spicy Thai Breaded Chicken Bites
Pieces of tender breaded chicken breast tossed in a sweet and spicy Thai sauce. 840 Calories.
44.95 $
Chicken Pesto Flatbread
Min order of 2 - A delicious combination of pesto, grilled chicken, artichoke hearts, goat cheese and mozzarella. 650 Calories.
28 $
Grilled Vegetable Flatbread
Min order of 2 - Grilled zucchini, red peppers, sautéed mushrooms, sautéed onions, seasoned tomatoes, mozzarella and goat cheese with a reduced balsamic drizzle. 610 Calories.
28 $
Chicken Souvlaki
Chunks of marinated chicken breast, grilled to perfection. Serves four to six people. 280 Calories.
59.95 $
Penne & Tomato Sauce
Penne noodles tossed in garlic, basil, and white wine marinara sauce. Serves four to six people. 790-1180 Calories.
29.95 $
Penne Arrabiata
Grilled sausage, red onions, and peppers tossed with penne noodles in a piquant marinara sauce. Serves four to six people. 970-1450 Calories.
39.95 $
Penne Rosso
Penne noodles tossed in a rose sauce with goat cheese. Serves four to six people. 890-1340 Calories.
39.95 $
Atlantic Salmon & Pesto Cream Sauce (Family Size)
Atlantic salmon drizzled with a pesto cream sauce. Serves four to six people. 600 Calories.
69.95 $
Thai Pineapple Pork Tenderloin - Family Size
Pork Tenderloin medallions pan-seared in a Thai Pineapple sauce. 560 Calories.
59.95 $
Basmati Rice
Serves four to six people. 90-210 Calories.
14 $
Seasonal Vegetables
90-140 Calories.
20 $
Garlic Bread
90-140 Calories.
6.95 $
Roast Potatoes
Serves four to six people. 210 calories.
14 $
Coleslaw
Serves four to six people. 120 Calories.
11.95 $
Starters & Flatbreads
Chicken Tenders
Lightly breaded and seasoned to perfection. Served with sriracha mayonnaise, celery, and carrot sticks. 740 Calories.
12.95 $
Sweet & Spicy Thai Chicken
Pieces of tender breaded chicken breast tossed in a sweet and spicy Thai sauce. 840 Calories.
12.45 $
Steak Bites
Gluten Friendly. Tender pan-seared morsels of petit beef filet marinated in Asian inspired flavours accented with julienne spring onions. Served with Korean BBQ dipping sauce. 820 calories.
16.45 $
Chicken Quesadilla
Grilled chicken, red and green peppers, onions, mozzarella and cheddar cheese in a tomato tortilla. Served with sour cream and salsa. 720 Calories.
14.95 $
Grilled Vegetable Flatbread
Serves two. Grilled zucchini, red peppers, sautéed mushrooms, sautéed onions, seasoned tomatoes, mozzarella and goat cheese with a balsamic drizzle. 610 Calories.
28 $
Chicken Pesto Flatbread
Serves two. A delicious combination of pesto, grilled chicken, artichoke hearts, goat cheese and mozzarella cheese. 650 Calories.
28 $
Cheeseburger Poutine
A generous portion of French fries topped with sautéed ground beef, tomatoes, red onions and herbs. 1060 Calories.
11.95 $
Classic Poutine
A generous portion of French fries topped with traditional cheese curds and beef gravy. 490 Calories.
8.45 $
Pulled Pork Poutine
Classic Poutine with maple glazed shredded pork and caramelized onions. 1270 Calories.
11.95 $
Root Vegetable Fries
Thinly slices sweet parsnips, magenta beets and orange carrots. Lightly breaded and crispy-fried. Served with Sriracha mayo. 310 calories.
9.95 $
Healthy Salads
Steak & Cheese Salad Bowl
Grilled Petit Filet of beef, blue cheese crumbles, fresh mushroom, beets, broccoli, radish, shredded red cabbage, pea shoots and grape tomatoes served on crisp romaine lettuce. No substitutions for ingredients. Cals 550.
22.95 $
BBQ Chicken Cobb Salad Bowl
Flame-grilled chicken breast brushed with our signature BBQ glaze, sun-dried cranberries, shredded red cabbage, crumbled bacon, sliced hard-boiled egg, grape tomatoes & Chevre served on a bed of crisp romaine lettuce. Cals 1060.
23.95 $
Cajun Shrimp & Mango Salad Bowl
Plump blackened shrimp, sliced ripened mango, grape tomatoes & pea shoots, accompanied by a melange of marinated quinoa & mixed beans, served on a bed of romaine.
22.95 $
Teriyaki Salmon Salad Bowl
Flame-grilled Atlantic salmon loin brushed with our signature Teriyaki glaze, accompanied by grape tomatoes, cucumber, broccoli, sliced mushrooms, green onions, pea shoots and crispy wontons, served on a bed of romaine lettuce. No substitutions for ingredients. Cals 480.
23.95 $
Symposium House Salad
Fresh organic greens garnished with tomatoes, red onions, cucumbers, carrots, radish slices, shredded red cabbage and pepperoncini. 190 calories.
12.95 $
Caesar Salad
Crisp romaine lettuce, real bacon bits, and croutons in our own creamy Garlic and Parmesan dressing. 430 Calories.
13.95 $
Mediterranean Salad
Romaine lettuce, red onions, bell peppers, cucumbers, tomatoes, feta cheese, and black olives tossed in our own Mediterranean dressing. 320 Calories.
13.95 $
Bean & Quinoa Salad
Crispy baby greens topped with a melange of quinoa and mixed beans garnished with tomatoes, red onions, cucumbers, carrots, radish slices, shredded red cabbage and a Pepperoncini. 440 Calories.
15.95 $
Burger (Build your own Masterpiece!)
Symposium Burger (Build your own Masterpiece)
Our classic Symposium eight ounce burger, served on a toasted Gourmet bun topped with lettuce, tomato, pickles, and onions. Served with your choice of one side. Build your own masterpiece and work of art - choose from our many additional toppings!.
16.95 $
Sandwiches & Wraps
Chicken Pesto Sandwich
Grilled chicken breast topped with pesto, goat cheese, organic greens, and tomatoes, served on toasted ciabatta. 650 Calories.
17.95 $
Grilled Veggie Wrap
Roasted red peppers, grilled onions, mushrooms, seasoned tomatoes, zucchini, and black beans with goat cheese, fresh greens, and guacamole in a spinach tortilla. 670 Calories.
16.95 $
Chicken Parmesan Sandwich
Tender chicken breast in house breading, lightly fried and tossed in marinara sauce. Topped with sauteed mushrooms, roasted red peppers, and mozzarella. On a Kaiser bun. 800 Calories.
18.95 $
Crispy Chicken Wrap
Lightly breaded, tender chicken strips with honey mustard sauce, lettuce, tomato, onion, and pickle in a tomato basil tortilla. 750 Calories.
18.95 $
Sesame Thai Chicken Wrap
A superb chicken salad combo of cubed chicken breast mixed in sesame Thai dressing, with organic greens, diced bell pepper, green onion, shredded carrot, and almonds wrapped in a spinach tortilla. 700 Calories.
16.95 $
Turkey Bacon Club
Oven-roasted turkey breast, crispy bacon, lettuce, mayonnaise and tomato in a ciabatta bun. 450 Calories.
18.45 $
California Chicken Sandwich
Fire-grilled chicken breast layered with sriracha mayo, guacamole, black beans, cheddar cheese, bacon, lettuce, tomato, red onion and pickles. 860 calories.
19.95 $
Entrées
Chicken Parmesan Dinner
Lightly breaded chicken breast covered in marinara sauce and mozzarella, with fettuccine noodles. 1690 Calories.
22.95 $
Chicken Souvlaki Dinner
Chunks of marinated chicken breast, perfectly grilled, Recommended with French fries, and a Mediterranean salad. 830 Calories.
23.95 $
Atlantic Salmon & Pesto Cream Sauce
Atlantic salmon drizzled with a pesto cream sauce. Recommended with Basmati rice and sautéed vegetables. 840 Calories.
23.95 $
Seafood Pasta
Sauteed shrimp, salmon, baby clams, and mussels in a rose sauce with fettuccine noodles. 1590 Calories.
23.95 $
Seafood Pasta with Rice Noodles
Sauteed shrimp, salmon, baby clams, and mussels in a rose sauce with fettuccine noodles. 1220 Calories.
23.95 $
Fire Grilled Jack Daniel's Petit Filet
9 oz. petit filet of beef grilled your way and finished with our signature Jack Daniel's BBQ glaze. Recommended sides; Yukon Gold mashed potatoes and seasonal vegetables. 860 Calories.
28.95 $
Mediterranean Tilapia
Lightly seasoned and grilled Tilapia covered with diced zucchini, tomatoes, feta cheese and black olives in a white wine sauce; Recommended with Basmati rice and sautéed vegetables. 66 calories.
22.95 $
Butter Chicken Rice Bowl
Juicy chunks of boneless chicken breast and caramelized onions simmered in sweet tomato and curried cream. Served over Basmati rice with toasted pita. 1320 Calories.
19.95 $
Teriyaki Chicken Rice Bowl
Succulent chunks of chicken breast, stir-fried in gingery teriyaki sauce, on a bed of Basmati rice, vegetables, and pineapple with crisp green onions and sesame seeds. 1050 Calories.
18.95 $
Chicken Wings & French Fries
1 pound chicken wings and french fries.
19.95 $
Chicken Tenders & French Fries
16.95 $
Pork Tenderloin
In a Red Wine Demi-Glace. Suggested sides; rosemary roast potatoes and mixed vegetables. 840 Calories.
22.95 $
Teriyaki Grilled Salmon
Grilled Atlantic Salmon with gingery Teriyaki sauce, crisp green onion and sesame seeds. Suggested sides; Basmati rice and seasonal vegetables. 880 Calories.
23.95 $
Sides
Thai Fried Rice
Basmati rice, ginger, and cilantro stir-fried together with fresh vegetables, sweet soy, and a scrambled egg. Serves one to two people. 570 Calories.
7.95 $
Loaded Roasted Potatoes
Oven-roasted new potatoes seasoned with fresh herbs and topped with bacon, spring onion, and mixed cheese, sided by cool sour cream. Serves one to two people. 850 Calories.
6.95 $
Zucchini Noodles
Spiralled zucchini noodles delicately seasoned and jump fried in extra virgin olive oil with a splash of chardonnay. Serves one to two people. 150 Calories.
8.95 $
Classic Poutine
A generous portion of French fries topped with traditional cheese curds and beef gravy. 490 Calories.
8.45 $
Sauteed Portobello Mushrooms
Plump and juicy portobello mushrooms, sliced thick, and pan-fried in extra virgin olive oil. Serves one to two people. 130 Calories.
6.95 $
Sweet Potato Fries
Serves one to two people. 160 Calories.
6.95 $
French Fries
Serves one to two people. 280 Calories.
5.95 $
Onion Rings
Serves one to two people. 370 Calories.
6.95 $
Cheeseburger Poutine
A generous portion of French fries topped with sautéed ground beef, tomatoes, red onions and herbs. 1060 Calories.
11.95 $
Pulled Pork Poutine
Classic Poutine with maple glazed shredded pork and caramelized onions. 1270 Calories.
11.95 $
Root Vegetable Fries
Thinly slices sweet parsnips, magenta beets and orange carrots. Lightly breaded and crispy-fried. Served with Sriracha mayo. 310 calorie.
9.95 $
Delicious Desserts
Caramel Brownie
Brownie pieces and caramel drizzled with chocolate ganache and topped with whipped cream (contains nuts). 520 Calories.
8.25 $
Caramel Apple Granny Bar
Caramel and toffee with custard and granny smith apples in a shortbread crust with whipped cream. 290 Calories.
6.95 $
Vanilla Milkshake
Made the old fashioned way with real ice cream and topped off with whipped cream. 780 Calories.
6.95 $
Chocolate Milkshake
Made the old fashioned way with real ice cream and topped off with whipped cream. 850 Calories.
6.95 $
Fudge Brownie Cheesecake
New York-style cheesecake. Mounds of fudge brownies draped in thick chocolate fudge. With a delicious chocolate graham crust. 870 Calories.
9.95 $
Fresh Fruit Milkshake
Made the old fashioned way with real ice cream and topped off with whipped cream. Blended with your choice of up to three fruit flavours! 850 Calories.
9.95 $
Sky High Carrot Cake
A Symposium exclusive. Moist carrot cake, lightly spiced, with pineapple, raisins, cranberries, and walnuts. With traditional cream cheese icing. 880 Calories.
10.95 $
Sky High Hummingbird Cake
Five layers of moist banana cake, pineapples, coconut and walnuts with a traditional buttercream icing. 1065 Calories.
10.95 $
Sky High (Sweet Taboo Cake)
Calling all chocoholics! Six layers of chocolate; cheesecake, mousse, brownie all in one decadent cake slice! 2962 Calories.
10.95 $
Cakes
Crème Brule Cheesecake
Madagascar vanilla bean Cheesecake hand torched to perfection.
9.95 $
Chocolate Cake
Moist layers of Chocolate Cake and decadent Chocolate frosting create this Chocolate Lovers dream.
9.95 $
Strawberry Shortcake
Moist vanilla cake nestled between layers of 35% real whipped cream and Strawberries.
9.95 $
White & Black Truffle Mousse Cake
Moist chocolate cake nestled between layers of dream White Chocolate and Dark chocolate mousse.
9.95 $
White Chocolate Raspberry Truffle Cake
Creamy Belgian white chocolate truffle filling set on white cake with raspberries, garnished with a refreshing raspberry reduction.
9.95 $
Chocolate Banana Cheesecake
Succulent banana NY style cheesecake on a graham cracker base, set with our Belgian chocolate truffle cake, covered with chocolate glaze and garnished with banana chips.
9.95 $
Buttermilk Red Velvet Cake
Moist red velvet cake topped with our signature cream cheese frosting.
9.95 $
Lemoncello Cake
Layers of lemon cream and lemon curd between a light white cake finished in whipped cream.
9.95 $
Pumpkin Spice Cheesecake
A delightfully and delicately spiced New York style creamy cheesecake made from real pumpkin, Canadian cream cheese. Whipped cream rosettes and a sprinkling of cinnamon.
9.95 $
Dulce de Leche Cheesecake
Silky NY style cheesecake, baked on a graham cracker base, smothered in rich dark caramel cream topping, garnished with a chocolate piece.
9.95 $
Tiramisu Cake
A coffee-flavoured sponge cake layered with a whipped mixture of fluffy cream and cocoa.
9.95 $
Double Velvet Mousse Cake
A layer of white chocolate mousse atop a layer of chocolate mousse.
9.95 $
Apple Caramel Cheesecake
Creamy cheesecake filled with apple slices and topped with a thick caramel on a delicious graham crust.
9.95 $
Refreshing Cold Beverages
Badoit Sparkling Water
Individual Size 330 ml, glass bottle. 0 Calories.
3.25 $
Evian Spring Water
Individual Size 330 ml, glass bottle. 0 Calories.
3.25 $
San Pellegrino
Sparkling water 750 ml - in a glass bottle. 0 Calories.
6.95 $
Pop
0 - 160 Calories.
3.5 $
European Soda
A unique combination of soda water mixed with your favourite flavour on ice. 0 - 80 calories.
3.95 $
Fresh Orange Juice
Freshly Squeezed Orange Juice 16 oz. 220 Calories.
5.95 $
Apple Juice
16 Oz. 220 calories.
3.95 $
Chocolate Milk
16 oz. 340 Calories.
3.95 $
Milk
16 oz, 2% milk. 260 Calories.
3.95 $
Chocolate Milkshake
Made the old fashioned way with real ice cream and topped off with whipped cream. 850 calories.
6.95 $
Vanilla Mikshake
Made the old fashioned way with real ice cream and topped off with whipped cream. 780 Calories.
6.95 $
Fresh Fruit Milkshake
Made the old fashioned way with real ice cream and topped off with whipped cream. Blended with your choice of up to three fruit flavours! 850 Calories.
9.95 $
Specialty Coffees & Hot Beverages
Gourmet Coffee
Symposium blend.
3.25 $
Traditional Tea
Tetley Orange Pekoe Tea.
3.25 $
Hot Chocolate
200 Calories.
3.75 $
Cappuccino
45 Calories.
4.25 $
Cafe Mocha
240 Calories.
4.95 $
Cafe Latte
100 Calories.
4.25 $
Vanilla Cafe Latte
170 Calories.
4.95 $
Chai Latte
A sweet and spicy potion of black tea, honey, vanilla bean, and spices. Crowned with steamed milk. 150 Calories.