House-made organic Tomato sauce, with mozzarella cheese, spicy buffalo chicken, and organic red onion. Topped with green onions, our ranch and red hot sauce
15 $
THE ROSEMARY, FETA + POTATO
White sauce with leek, organic potatoes, organic red onion, organic house made vegan feta, fresh parsley and a drizzle of rosemary garlic herb-infused olive oil and balsamic reduction
14 $
THE BARBEQUE JACK
House-made Garlic Aioli, Barbequed jack fruit, organic fresh mushrooms, organic red onion and marinated kale.
14 $
BBQ CHICK'N PANINI
Grilled and seasoned soy curls in a smoky BBQ sauce, topped with organic mushrooms and organic onions. Finished with organic tomato, organic arugula, and vegan mayo on our hearty sprouted bread.
Grilled organic zucchini, organic peppers, organic mushrooms, and onions. Finished with organic tomato, organic fresh spinach, vegan mayo and house-made organic pumpkin seed basil pesto on our hearty sprouted bread
11 $
HAWAIIAN ISLAND REFRESHER
Coconut milk with a splash of tropical juice, dragon fruit and goji berry. An exotic and refreshing drink.
5 $
CUCUMBER DILL BAGEL
A sprouted Everything bagel topped with creamy plant-based cream cheese, organic cucumber slices, organic fresh chopped dill and a touch of organic onion
8 $
THE GARDEN VEGGIE
House-made organic tomato sauce, mozzarella cheese, organic mushrooms, organic red bell peppers, black olives, organic onions, artichokes, and organic arugula
14 $
THE BURGER
A soft, sprouted bun with your choice of delicious, plant-based patty and all the fixings. Veggies are organic.
11 $
PIZZAS
THE BARBEQUE JACK
House-made Garlic Aioli, Barbequed jack fruit, organic fresh mushrooms, organic red onion and marinated kale.
14 $
THE BUFFALO CHICK’N
House-made organic Tomato sauce, with mozzarella cheese, spicy buffalo chicken, and organic red onion. Topped with green onions, our ranch and red hot sauce
15 $
THE CHEESE PIZZA
Simple and cheesy. Your ultimate comfort food.
12 $
THE GARDEN VEGGIE
House-made organic tomato sauce, mozzarella cheese, organic mushrooms, organic red bell peppers, black olives, organic onions, artichokes, and organic arugula
14 $
THE ROSEMARY, FETA + POTATO
White sauce with leek, organic potatoes, organic red onion, organic house made vegan feta, fresh parsley and a drizzle of rosemary garlic herb-infused olive oil and balsamic reduction
14 $
THE WILD MUSHROOM
Creamy garlic white sauce, gourmet wild mushroom mix, white button mushrooms, housemade almond ricotta, herby garlic olive oil and thyme (CONTAINS NUTS)
15 $
BURGERS + SANDWICHES
BBQ CHICK'N PANINI
Grilled and seasoned soy curls in a smoky BBQ sauce, topped with organic mushrooms and organic onions. Finished with organic tomato, organic arugula, and vegan mayo on our hearty sprouted bread.
11 $
GRILLED VEGGIE + PESTO PANINI
Grilled organic zucchini, organic peppers, organic mushrooms, and onions. Finished with organic tomato, organic fresh spinach, vegan mayo and house-made organic pumpkin seed basil pesto on our hearty sprouted bread
11 $
THE BURGER
A soft, sprouted bun with your choice of delicious, plant-based patty and all the fixings. Veggies are organic.
A delicious + satisfying classic with the added nutrition of sprouted bread and perfectly melted plant-based cheese
9 $
BAGELS AND TOAST
CUCUMBER DILL BAGEL
A sprouted Everything bagel topped with creamy plant-based cream cheese, organic cucumber slices, organic fresh chopped dill and a touch of organic onion
8 $
WILD MUSHROOM TOAST
Our sourdough bread topped with pesto mayo, mixed wild mushrooms, almond ricotta and garlic herb drizzle
10.5 $
AVOCADO KETO TOAST
Our Keto seedy bread topped with mayo, organic avocado, sauerkraut, organic house made feta, organic cherry tomatoes, and garlic herb drizzle.
10.5 $
AVOCADO TOAST
Our hearty sprouted bread, topped with a whole organic avocado, creamy vegan mayo, and sprinkled with organic black sesame seeds.
9 $
BAGEL + CREAM CHEESE
Sprouted bagel with plant based cream cheese
5 $
HICKORY SMOKED TLT BAGEL
hickory smoked Tofurky deli slices, lettuce, organic tomato, and organic onion. topped with plant based cheese and vegan mayo, all between our sprouted everything bagel.
9 $
SUPERFOOD LATTES
ANTI-OXIDANT BOOST - RED VELVET LATTE
This antioxidant rich drink is made from organic teeccino, organic cacao, organic maca, and organic beetroot.
5 $
DE-STRESS - BLUE MINT LATTE
De-stress with the power of superfood blue majik, organic mint tea, and organic butterfly pea powder.
5 $
ANTI-INFLAME - CARDAMOM TURMERIC LATTE
Turmeric, cardamom, cinnamon, and ginger give this drink a comforting warmth, while helping to decrease inflamation.
5 $
DETOXIFY - CHARCOAL MAPLE LATTE
Get rid of some toxins with the cleansing power of charcoal. Activated charcoal, maple syrup, sesame, and vanilla.
5 $
IMMUNITY - CHAI CHAGA LATTE
Treat yourself to our rich house-brewed chai with the added immunity boosting power found in super food chaga and reishi mushrooms.
5 $
ENERGY - MAYAN LATTE
This drink will give you a sustained energy boost with the tasty ancient mayan seed, dandelion root, carob bean, and chicory.
6 $
HOT CHOCOLATE
Creamy, rich and comforting
5 $
HAWAIIAN ISLAND REFRESHER
Coconut milk with a splash of tropical juice, dragon fruit and goji berry. An exotic and refreshing drink.
5 $
OTHER ITEMS
BERRY MANGO PARFAIT
Organic berries and mangos with organic chia seeds, vanilla coconut Yoggu yogurt, sea buckthorn superfood puree and our Sprouted Oven organic pumpkin flax granola.
6.5 $
COCONUT LIME ENERGY BALLS 2PACK
Only 4 whole food ingredients! Dried pineapple, dried coconut shreds, cashews and fresh limes.
GLUTEN FREE - CONTAINS NUTS
5 $
PEANUT BUTTER PROTEIN BALLS 2 PACK
Natural chunky peanut butter, organic oats, organic chia seeds, organic ground flax seeds, pea protein, coconut shreds vegan chocolate mini chips and maple syrup. Contains 12 grams of protein!
GLUTEN FREE - CONTAINS NUTS
4 $
BAKERY
CHEWY GOOEY CARAMEL BARS
sweet and sticky caramel bars on a crumb base, these are decadence at it's finest.
GLUTEN FREE
3.75 $
IT'S A DATE SQUARE
Organic sprouted oats and sprouted red fife flour make these squares tender and chewy with the perfect crisp edge.
3.25 $
SEEDY BAR
chock full of delicious nuts and seeds this bar is gently sweet with brown rice syrup and gives you all the energy you need for any activity or day of the week.
GLUTEN FREE - CONTAINS NUTS
3.5 $
SWEET + SALTY CHOCOLATE SLICE
delicious coconut crumb base with a sweet tahini caramel and chocolate on top make this the perfect balanced bite.
GLUTEN FREE - CONTAINS NUTS